Valley of the Sun YMCA
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The YMCA For Youth Development
For Healthy Living
For Social Responsibility

Valley of the Sun YMCA

602.404.9622

Water Fitness Classes

Take to the water for fun and fitness! We offer a variety of Aquatic Exercise programs for all fitness levels and you don’t have to be a swimmer to participate! These programs take place mainly in the shallow water. The focus of these classes range from joint range of motion classes to high intensity aerobic classes. Exercising in the water provides a challenging workout in a low impact environment.

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Register Today for a Water Fitness Classes Class

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  • Silver Splash

    Silver Sneakers Splash Fri

    Activate your urge for variety! This class offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming skills are required. A variety of equipment may be utilized during this class as well. This class is a perfect complement for those who participant in the YMCA's Silver Sneaker Program!

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    09:30 - 10:25AM
    Sat
    -
  • Silver Splash

    Silver Sneakers Splash Mon

    Activate your urge for variety! This class offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming skills are required. A variety of equipment may be utilized during this class as well. This class is a perfect complement for those who participant in the YMCA's Silver Sneaker Program!

    Sun
    -
    Mon
    09:30 - 10:25AM
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    -
    Sat
    -
  • Silver Splash

    Silver Sneakers Splash Wed

    Activate your urge for variety! This class offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming skills are required. A variety of equipment may be utilized during this class as well. This class is a perfect complement for those who participant in the YMCA's Silver Sneaker Program!

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    09:30 - 10:25AM
    Thr
    -
    Fri
    -
    Sat
    -
  • Silver Splash

    Silver Sneakers Splash Fri

    Activate your urge for variety! This class offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming skills are required. A variety of equipment may be utilized during this class as well. This class is a perfect complement for those who participant in the YMCA's Silver Sneaker Program!

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    09:30 - 10:25AM
    Sat
    -

* Non-member price subject to $35 annual program fee