Valley of the Sun YMCA
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The YMCA For Youth Development
For Healthy Living
For Social Responsibility

Valley of the Sun YMCA

602.404.9622

Water Fitness Classes

Take to the water for fun and fitness! We offer a variety of Aquatic Exercise programs for all fitness levels and you don’t have to be a swimmer to participate! These programs take place mainly in the shallow water. The focus of these classes range from joint range of motion classes to high intensity aerobic classes. Exercising in the water provides a challenging workout in a low impact environment.

View Schedules

View Schedules for Water Fitness Classes

Locations:
Programs:
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  • Shallow Water Class

    Water Fitness Friday

    Taught in the shallow end of the pool, this very popular class designed for anyone. The class participant will experience a great cardio workout while providing low-impact, muscular resistance and a wide range of exercises.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    10 - 11AM
    Sat
    -
  • Shallow Water Class

    Water Fitness Monday

    Taught in the shallow end of the pool, this very popular class designed for anyone. The class participant will experience a great cardio workout while providing low-impact, muscular resistance and a wide range of exercises.

    Sun
    -
    Mon
    10 - 11AM
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    -
    Sat
    -
  • Shallow Water Class

    Water Fitness Thursday

    Taught in the shallow end of the pool, this very popular class designed for anyone. The class participant will experience a great cardio workout while providing low-impact, muscular resistance and a wide range of exercises.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    -
    Thr
    10 - 11AM
    Fri
    -
    Sat
    -
  • Shallow Water Class

    Water Fitness Thursday

    Taught in the shallow end of the pool, this very popular class designed for anyone. The class participant will experience a great cardio workout while providing low-impact, muscular resistance and a wide range of exercises.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    -
    Thr
    6 - 7PM
    Fri
    -
    Sat
    -
  • Shallow Water Class

    Water Fitness Saturday

    Taught in the shallow end of the pool, this very popular class designed for anyone. The class participant will experience a great cardio workout while providing low-impact, muscular resistance and a wide range of exercises.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    -
    Sat
    09:15 - 10:15AM
  • Shallow Water Class

    Water Fitness Tuesday

    Taught in the shallow end of the pool, this very popular class designed for anyone. The class participant will experience a great cardio workout while providing low-impact, muscular resistance and a wide range of exercises.

    Sun
    -
    Mon
    -
    Tue
    10 - 11AM
    Wed
    -
    Thr
    -
    Fri
    -
    Sat
    -
  • Shallow Water Class

    Water Fitness Tuesday

    Taught in the shallow end of the pool, this very popular class designed for anyone. The class participant will experience a great cardio workout while providing low-impact, muscular resistance and a wide range of exercises.

    Sun
    -
    Mon
    -
    Tue
    6 - 7PM
    Wed
    -
    Thr
    -
    Fri
    -
    Sat
    -
  • Shallow Water Class

    Water Fitness Wednesday

    Taught in the shallow end of the pool, this very popular class designed for anyone. The class participant will experience a great cardio workout while providing low-impact, muscular resistance and a wide range of exercises.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    10 - 11AM
    Thr
    -
    Fri
    -
    Sat
    -
  • Silver Splash

    Silver Sneakers Splash Fri

    Activate your urge for variety! This class offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming skills are required. A variety of equipment may be utilized during this class as well. This class is a perfect complement for those who participant in the YMCA's Silver Sneaker Program!

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    09:30 - 10:25AM
    Sat
    -
  • Shallow Water Class

    Aqua Fitness

    Take to the water for fun and fitness! Taught in shoallow end of the pool, this very popular class designed for anyone. The class participant will experience a great cardio workout while providing low-impact, muscular resistane and a wide range of exercises.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    08:30 - 09:30AM
    Sat
    -

* Non-member price subject to $35 annual program fee

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