Valley of the Sun YMCA
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The YMCA For Youth Development
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Valley of the Sun YMCA

602.404.9622

Pilates & Yoga

Yoga/Pilates classes are ideal for those wishing to improve flexibility, balance, and tone while strengthening core muscle groups. These no impact, low intensity workouts include stretching and core muscle training exercises. Perfect for any age or fitness level.

Group Centergy®

Redefine Your Self.  This invigorating 60-minute mind-body workout incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and core strength.  Music drives the experience as you breathe and sweat through this full-body fitness journey.

Intro to Yoga (Beginner/Intermediate)

A gentle class designed to introduce the rejuvenating benefits of basic yoga practice. Recommended for those who are new to yoga, wishing to reacquaint themselves, or just desire to continually experience this gentle ancient art.

Chair Yoga (Beginner/Intermediate)

A very gentle yoga class done entirely in a chair.

Yoga Flow (Intermediate/Advanced)

An intermediate more vigorous yoga flow class. A series of postures linked with sun salutations. Knowledge of basic poses recommended.

Hatha Yoga (Intermediate/Advanced)

Hatha Yoga emphasizes posture and breathing. It is an excellent way to relax the body and strengthen the mind.

Holy Yoga (Intermediate/Advanced)

This is a form of Hatha yoga that is a slow flow with longer holds to inspire release and restoration. Holy Yoga was created to introduce physical worship of the Lord through prayer, breath work and movement. Classes are set to contemporary motivational Christian music. All levels of experience welcome.

Mat Pilates (Beginner/Intermediate/Advanced)

Based on the fundamentals of Pilate’s principles, this class will focus on your body core (hips, lower back and abdominals). This method of conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.

Find a Class!

The Valley of the Sun YMCA offers the following Pilates & Yoga programs

Register Today for a Pilates & Yoga Class

Locations:
Programs:
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  • GROUP CENTERGY

    Group Centergy Wednesday

    Redefine Your Self. This invigorating 60-minute mind-body workout incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and core strength. Music drives the experience as you breathe and sweat through this full-body fitness journey.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    09 - 10AM
    Thr
    -
    Fri
    -
    Sat
    -
  • Pilates

    Mat Pilates Thursday

    Based on the fundamentals of Pilate’s principles, this class will focus on your body core (hips, lower back and abdominals). This method of conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    -
    Thr
    12 - 1PM
    Fri
    -
    Sat
    -
  • Pilates

    Mat Pilates Tuesday

    Based on the fundamentals of Pilate’s principles, this class will focus on your body core (hips, lower back and abdominals). This method of conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.

    Sun
    -
    Mon
    -
    Tue
    12 - 1PM
    Wed
    -
    Thr
    -
    Fri
    -
    Sat
    -
  • Yoga

    Yoga Friday

    A gentle class designed to introduce the rejuvenating benefits of basic yoga practice. Recommended for those who are new to yoga, wishing to reacquaint themselves, or just desire to continually experience this gentle ancient art.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    4:15 - 5:15PM
    Sat
    -
  • Yoga

    Yoga Monday

    A gentle class designed to introduce the rejuvenating benefits of basic yoga practice. Recommended for those who are new to yoga, wishing to reacquaint themselves, or just desire to continually experience this gentle ancient art.

    Sun
    -
    Mon
    7:15 - 8:15PM
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    -
    Sat
    -
  • Yoga

    Yoga Thursday

    A gentle class designed to introduce the rejuvenating benefits of basic yoga practice. Recommended for those who are new to yoga, wishing to reacquaint themselves, or just desire to continually experience this gentle ancient art.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    -
    Thr
    10:45 - 11:45AM
    Fri
    -
    Sat
    -
  • Yoga

    Yoga Tuesday

    A gentle class designed to introduce the rejuvenating benefits of basic yoga practice. Recommended for those who are new to yoga, wishing to reacquaint themselves, or just desire to continually experience this gentle ancient art.

    Sun
    -
    Mon
    -
    Tue
    10:45 - 11:45AM
    Wed
    -
    Thr
    -
    Fri
    -
    Sat
    -
  • Yoga

    Yoga Wednesday

    A gentle class designed to introduce the rejuvenating benefits of basic yoga practice. Recommended for those who are new to yoga, wishing to reacquaint themselves, or just desire to continually experience this gentle ancient art.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    07:15 - 08:15AM
    Thr
    -
    Fri
    -
    Sat
    -
  • GROUP CENTERGY

    Group Centergy Friday

    Redefine Your Self. This invigorating 60-minute mind-body workout incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and core strength. Music drives the experience as you breathe and sweat through this full-body fitness journey.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    6 - 7PM
    Sat
    -
  • GROUP CENTERGY

    Group Centergy Monday

    Redefine Your Self. This invigorating 60-minute mind-body workout incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and core strength. Music drives the experience as you breathe and sweat through this full-body fitness journey.

    Sun
    -
    Mon
    6:30 - 7:30PM
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    -
    Sat
    -

* Non-member price subject to $35 annual program fee