Valley of the Sun YMCA
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Valley of the Sun YMCA

602.404.9622

Pilates & Yoga

Yoga/Pilates classes are ideal for those wishing to improve flexibility, balance, and tone while strengthening core muscle groups. These no impact, low intensity workouts include stretching and core muscle training exercises. Perfect for any age or fitness level.

Group Centergy®

Redefine Your Self.  This invigorating 60-minute mind-body workout incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and core strength.  Music drives the experience as you breathe and sweat through this full-body fitness journey.

Intro to Yoga (Beginner/Intermediate)

A gentle class designed to introduce the rejuvenating benefits of basic yoga practice. Recommended for those who are new to yoga, wishing to reacquaint themselves, or just desire to continually experience this gentle ancient art.

Chair Yoga (Beginner/Intermediate)

A very gentle yoga class done entirely in a chair.

Yoga Flow (Intermediate/Advanced)

An intermediate more vigorous yoga flow class. A series of postures linked with sun salutations. Knowledge of basic poses recommended.

Hatha Yoga (Intermediate/Advanced)

Hatha Yoga emphasizes posture and breathing. It is an excellent way to relax the body and strengthen the mind.

Holy Yoga (Intermediate/Advanced)

This is a form of Hatha yoga that is a slow flow with longer holds to inspire release and restoration. Holy Yoga was created to introduce physical worship of the Lord through prayer, breath work and movement. Classes are set to contemporary motivational Christian music. All levels of experience welcome.

Mat Pilates (Beginner/Intermediate/Advanced)

Based on the fundamentals of Pilate’s principles, this class will focus on your body core (hips, lower back and abdominals). This method of conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.

Find a Class!

The Valley of the Sun YMCA offers the following Pilates & Yoga programs

Register Today for a Pilates & Yoga Class

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  • GROUP CENTERGY

    Group Centergy Wednesday

    Redefine Your Self. This invigorating 60-minute mind-body workout incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and core strength. Music drives the experience as you breathe and sweat through this full-body fitness journey.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    09 - 10AM
    Thr
    -
    Fri
    -
    Sat
    -
  • GROUP CENTERGY

    Group Centergy Wednesday

    Redefine Your Self. This invigorating 60-minute mind-body workout incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and core strength. Music drives the experience as you breathe and sweat through this full-body fitness journey.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    09 - 10AM
    Thr
    -
    Fri
    -
    Sat
    -
  • Yoga Flow / Fitness Yoga

    Yoga I & II Friday

    A gentle class designed to introduce the rejuvenating benefits of basic yoga practice. Recommended for those who are new to yoga, wishing to reacquaint themselves, or just desire to continually experience this gentle ancient art.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    10 - 10:55AM
    Sat
    -
  • Power Yoga

    Power Yoga Monday

    Students of all levels are led through a class with challenging postures and pacing. A Rigorous sequence of poses helps burn fat, build muscles, increase lung capacity and flexibility.

    Sun
    -
    Mon
    7:05 - 8PM
    Tue
    -
    Wed
    -
    Thr
    -
    Fri
    -
    Sat
    -
  • Power Yoga

    Power Yoga Wednesday

    Students of all levels are led through a class with challenging postures and pacing. A Rigorous sequence of poses helps burn fat, build muscles, increase lung capacity and flexibility.

    Sun
    -
    Mon
    -
    Tue
    -
    Wed
    7:30PM - 10:25AM
    Thr
    -
    Fri
    -
    Sat
    -
  • Vinyasa Power Flow

    Vinyasa Yoga Tuesday

    This class is designed to increase overall strength both physically and mentally. It partners dynamic movement with breath and may also include arm balances and head or hand stands. Participants of this class should have a regular yoga practice.

    Sun
    -
    Mon
    -
    Tue
    09:30 - 10:25AM
    Wed
    -
    Thr
    -
    Fri
    -
    Sat
    -

* Non-member price subject to $35 annual program fee