Ahwatukee Foothills Family YMCA: Health & Fitness: Adults - Valley of the Sun YMCA Phoenix AZ - Lincoln Downtown Family YMCA, Maryvale Family YMCA Mike and Cindy Watts Branch, Mesa Family YMCA, Power Ranch Family YMCA, Scottsdale/Paradise Valley Family YMCA Virginia G. Piper Branch, South Mountain Family YMCA, Southwest Valley Family YMCA, Tempe Family YMCA, Yuma Family YMCA, East Valley Family YMCA, Desert Foothills Family YMCA

Dance

Zumba ® [click for more]

Beginners don't be afraid to try this fusion of Latin and international dance. Zumba is a dynamic, fun and effective cardio workout that's fun for all ages!

Group Cardio Classes

01. Step I (Beginner/Intermediate) [click for more]

Fun, fast-paced class on the "Step". Get a great cardio and lower body workout while learning fun combinations. Some classes include strength training. Modified for beginner, intermediate and power movers.

04. Kickbox Jam (Beginner/Intermediate) [click for more]

Develop new skills and a strong core in this fierce but fun kickboxing class. Easy to follow combinations of upper and lower body strikes.

05. Kickbox with/Paddles (Beginner/Intermediate) [click for more]

This energetic class uses focus paddles to improve your kickboxing techniques.

06. Zumba (Beginner/Intermediate) [click for more]

Zumba is a high energy fusion of Latin dance and hip hop rhythm. This dance-based cardio workout is fun for all fitness levels and no previous experience is required.

08. Step it Up (Step II - Intermediate/Advanced) [click for more]

An intermediate to advanced class that is for everyone! We do step for the first half of the class and then switch to body sculpting for the last half.

09. Athletic Conditioning (Intermediate/Advanced) [click for more]

This intense workout is for athletes and non-athletes alike. Enjoy a hard core workout consisting of traditional athletic drills and calisthenics which tests your cardio endurance and improves your strength conditioning.

Health & Wellness: Weight Management/Education/Screenings

Wellness Assessment [click for more]

Let us assist you in evaluating your level of fitness. This extensive assessment will cover height, weight, blood pressure, resting heart rate, body composition, abdominal and upper body strength, as well as flexibility. This is a great start point for the new to fitness person or the conditioned person looking for athletic improvement.

Massage/Reflexology

Massage [click for more]

Customize your massage and personalize the experience by choosing from a range of options.

Meditation and Calming Exercise

Tai Chi [click for more]

Ancient Chinese exercise system that uses slow, smooth body movements described as "meditation in motion". Tai Chi will help improve balance, enhance strength and flexibility, reduce stress, lower blood pressure and ease chronic pain.

Muscular Strength Classes

02. Circuit class (Beginner/Intermediate) [click for more]

This class is taught on our circuit equipment, while you move from station to station. This workout is fast, time efficient, challenging and results-oriented. Circuit training is one of today's most popular forms of excercise.

05. Below the Belt (Beginner/Intermediate/Advanced) [click for more]

Various fitness equipment will be used to stengthen your glutes, quads, hams and calves.

06. Muscle Conditioning (Beginner/Intermediate/Advanced) [click for more]

09. On the Ball Core (Beginner/Intermediate/Advanced) [click for more]

Improve total body strength, endurance, balance coordination and flexibility while focusing on using your core muscles. Your abdominals and lower back will love the bosu and stability balls used in this class. Recommended for all fitness levels.

Personal Fitness Training

01. YMCA Members Healthy Lifestyle Program [click for more]

This program is unique to the YMCA. FREE to you as a Full Member of our YMCA, our Healthy Lifestyle Coaches will support you through your wellness journey and initially design a fitness program just for you! Our goal is to set you on a fitness path which you can maintain for a lifetime. Click on the schedule to contact a YMCA near you for complete details about becoming a YMCA Full Member!

Senior Adult Exercise Classes

Silver Sneakers I ® [click for more]

Take advantage of muscular strength exercise and range movement. Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and standing support, stretching and relaxation.

Silver Sneakers II ® [click for more]

The focus of this class is utilizing the cardio circuit method. Combine fun, fitness and friends to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or seated support.

Yoga Stretch [click for more]

Move your entire body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Studio Cycling

03. Group Cycle (Beginner/Intermediate/Advanced) [click for more]

A class on a uniquely designed stationary bike that simulates road biking. Classes are for all fitness levels.

04. Cycle Combo (Beginner/Intermediate/Advanced) [click for more]

Burn optimal calories through cardio and muscle conditioning combined into one class. 30 minutes of cycle and 30 minutes of toning and core workout. Instructor will help with the initial adjustment of the bikes for comfort and safety.

Yoga/Pilates

01. Intro to Yoga (Beginner/Intermediate) [click for more]

A gentle class designed to introduce the rejuvenating benefits of basic yoga practice. Recommended for those who are new to yoga, wishing to reacquaint themselves, or just desire to continually experience this gentle ancient art.

02. Chair Yoga (Beginner/Intermediate) [click for more]

A very gentle yoga class done entirely in a chair.

03. Yoga Flow (Intermediate/Advanced) [click for more]

An intermediate more vigorous yoga flow class. A series of postures linked with sun salutations. Knowledge of basic poses recommended.

04. Hatha Yoga (Intermediate/Advanced) [click for more]

Hatha Yoga emphasizes posture and breathing. It is an excellent way to relax the body and strengthen the mind.

05. Holy Yoga (Intermediate/Advanced) [click for more]

This is a form of Hatha yoga that is a slow flow with longer holds to inspire release and restoration. Holy Yoga was created to introduce physical worship of the Lord through prayer, breath work and movement. Classes are set to contemporary motivational Christian music. All levels of experience welcome.

07. Mat Pilates (Beginner/Intermediate/Advanced) [click for more]

Based on the fundamentals of Joseph Pilates' principles, this class will focus on your body core (hips, lower back and abdominals). This method of conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.

Health & Fitness: Adults Classes Offered at Ahwatukee Foothills Family YMCA