Call 602.404.9622Valley of the Sun YMCA

Health & Fitness: Adults Classes Offered at Southwest Valley Family YMCA

 

Group Cardio Classes

01. Step I (Beginner/Intermediate)  [click for more]

01. Step I (Beginner/Intermediate) Schedule
Fun, fast-paced class on the "Step". Get a great cardio and lower body workout while learning fun combinations. Some classes include strength training.  Modified for beginner, intermediate and power movers.

04. Kickbox Jam (Beginner/Intermediate)  [click for more]

04. Kickbox Jam (Beginner/Intermediate) Schedule
Develop new skills and a strong core in this fierce but fun kickboxing class. Easy to follow combinations of upper and lower body strikes.

06. Zumba (Beginner/Intermediate)  [click for more]

06. Zumba (Beginner/Intermediate) Schedule
Zumba is a high energy fusion of Latin dance and hip hop rhythm. This dance-based cardio workout is fun for all fitness levels and no previous experience is required.

08. Step it Up (Step II - Intermediate/Advanced)  [click for more]

08. Step it Up (Step II - Intermediate/Advanced) Schedule
An intermediate to advanced class that is for everyone! We do step for the first half of the class and then switch to body sculpting for the last half.

09. Athletic Conditioning (Intermediate/Advanced)  [click for more]

09. Athletic Conditioning (Intermediate/Advanced) Schedule
This intense workout is for athletes and non-athletes alike. Enjoy a hard core workout consisting of traditional athletic drills and calisthenics which tests your cardio endurance and improves your strength conditioning.
 

Muscular Strength Classes

03. Above the Belt (Beginner/Intermediate/Advanced)  [click for more]

03. Above the Belt (Beginner/Intermediate/Advanced) Schedule
Various fitness equipment will be used for this class dedicated to your pecks, lats, delts, biceps and triceps.

04. ABSolution! (Beginner/Intermediate/Advanced)  [click for more]

04. ABSolution! (Beginner/Intermediate/Advanced) Schedule
Want washboard abs? This quick class is a concentration on the abdominal muscle group and all levels are welcome.

05. Below the Belt (Beginner/Intermediate/Advanced)  [click for more]

05. Below the Belt (Beginner/Intermediate/Advanced) Schedule
Various fitness equipment will be used to stengthen your glutes, quads, hams and calves.

06. Muscle Conditioning (Beginner/Intermediate/Advanced)  [click for more]

06. Muscle Conditioning (Beginner/Intermediate/Advanced) Schedule
This popular strength training class is designed to increase muscle endurance and tone, utilizing a variety of equipment.  Class focuses on all major muscle groups resulting in a total body workout.
 

Personal Fitness Training

01. YMCA Members Healthy Lifestyle Program  [click for more]

01. YMCA Members Healthy Lifestyle Program Schedule
This program is unique to the YMCA. FREE to you as a Full Member of our YMCA, our Healthy Lifestyle Coaches will support you through your wellness journey and initially design a fitness program just for you! Our goal is to set you on a fitness path which you can maintain for a lifetime. Click on the schedule to contact a YMCA near you for complete details about becoming a YMCA Full Member!
 

Senior Adult Exercise Classes

Silver Sneakers I ®  [click for more]

Silver Sneakers I ® Schedule
Take advantage of muscular strength exercise and range movement. Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and standing support, stretching and relaxation.
 

Studio Cycling

02. Cycle Express (Beginner/Intermediate)  [click for more]

02. Cycle Express (Beginner/Intermediate) Schedule
Designed for anyone wanting a quick cardio workout. Just 6 songs and your done! And if you are just starting out this is a class for you.

03. Group Cycle (Beginner/Intermediate/Advanced)  [click for more]

03. Group Cycle (Beginner/Intermediate/Advanced) Schedule
A class on a uniquely designed stationary bike that simulates road biking. Classes are for all fitness levels.

04. Cycle Combo (Beginner/Intermediate/Advanced)  [click for more]

04. Cycle Combo (Beginner/Intermediate/Advanced) Schedule
Burn optimal calories through cardio and muscle conditioning combined into one class. 30 minutes of cycle and 30 minutes of toning and core workout. Instructor will help with the initial adjustment of the bikes for comfort and safety.
 

Yoga/Pilates

01. Intro to Yoga (Beginner/Intermediate)  [click for more]

01. Intro to Yoga (Beginner/Intermediate) Schedule
A gentle class designed to introduce the rejuvenating benefits of basic yoga practice. Recommended for those who are new to yoga, wishing to reacquaint themselves, or just desire to continually experience this gentle ancient art.

02. Chair Yoga (Beginner/Intermediate)  [click for more]

02. Chair Yoga (Beginner/Intermediate) Schedule
A very gentle yoga class done entirely in a chair.

03. Yoga Flow (Intermediate/Advanced)  [click for more]

03. Yoga Flow (Intermediate/Advanced) Schedule
An intermediate more vigorous yoga flow class. A series of postures linked with sun salutations. Knowledge of basic poses recommended.

07. Mat Pilates (Beginner/Intermediate/Advanced)  [click for more]

07. Mat Pilates (Beginner/Intermediate/Advanced) Schedule
Based on the fundamentals of Joseph Pilates' principles, this class will focus on your body core (hips, lower back and abdominals). This method of conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.
The Valley of the Sun YMCA Mission is to put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

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