Valley of the Sun YMCA
languages
EnglishSpanishArabicChinese (Simplified)DutchFrenchGermanHebrewItalianJapaneseKoreaPersianPortugueseRussian
  Nav Search My Y

The YMCA Welcome
To the Northwest Valley Family YMCA

Valley of the Sun YMCA

Hours

of operations

Hours of Operation

  • Monday - Thursday: 6AM - 9PM
  • Friday: 6AM - 8PM
  • Saturday: 8AM - 5PM
  • Sunday: 12PM - 4PM

November Holiday Schedule

  • November 11th Veteran's Day - 6AM - 9PM
  • November 27th Thanksgiving Day - CLOSED
  • November 28th Black Friday - 6AM - 2PM

Amazing Kids Watch

  • Monday - Thursday 8AM - 12PM, 4PM - 8:00PM
  • Friday: 8AM - 12AM, 4PM - 7PM
  • Saturday: 9AM - 1PM

Club 5-11

  • Monday - Thursday: 4PM - 8:00PM
  • Friday: 4PM - 7PM
  • Saturday: 9AM - 1P
View all Hours of Operation »

Today

At the Northwest Valley Family YMCA

Today
Zumba5:30pm
GROUP CORE6:30pm
Pilates7:10pm
Tomorrow
GROUP POWER9:00am
SILVER SNEAKERS CLASSIC11:00am
Zumba4:30pm
FAM START CIRCUIT4:30pm
FEM START CIRCUIT5:30pm
Hatha Yoga5:30pm

What's Happening Today

at your Northwest Valley Family YMCA

Follow Us

on Twitter

Like Us

on Facebook

Community

Begins at your YMCA

Videos

safety, training tips & more

Updates

for members

The YMCA is celebrating volunteers across our state. According to the Corporation for National and Community Service, more than 4,400 people of all ages and backgrounds are helping to meet local needs, strengthen communities, and increase civic engagement through national service in Arizona. These volunteers are serving at more than 730 locations throughout the state. We want to celebrate all those who give back to our incredible state. Perhaps the first and biggest benefit people get from volunteering is the satisfaction of incorporating service into their lives and making a difference in their community and country.

The intangible benefits alone—such as pride, satisfaction, and accomplishment—are worthwhile reasons to serve. In addition, when we share our time and talents we:

• Solve Problems • Strengthen Communities • Improve Lives • Connect to Others • Transform Our Own Lives

Benefit to Your Health Over the past two decades we have also seen a growing body of research that indicates volunteering provides individual health benefits in addition to social ones. This research, which is presented by CNCS in a report titled "The Health Benefits of Volunteering: A Review of Recent Research," has established a strong relationship between volunteering and health: those who volunteer have lower mortality rates, greater functional ability, and lower rates of depression later in life than those who do not volunteer. Focus on Volunteerism at the Y With a focus on youth development, healthy living and social responsibility, Y volunteers give men, women and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected and secure. Volunteers of the Y:
  • Lead our Boards of Directors and committees
  • Raise funds to ensure the Y is accessible to all members of the community
  • Coach our sports teams and teach many of our classes
  • Motivate and support youth in building the character strengths, skills and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals
  • Extend a hand to help adults who want to do more, be more or live healthier
  • Advocate for the Y’s efforts to influence policies and initiatives that positively impact societal issues of importance to the nation, and your community
  • Participate in opportunities to give back and support neighbors
The Y is a nonprofit like no other. If you know someone who is interested in taking an active role in strengthening your community send them to our new web-site to get involved today. http://valleyymca.org/about-your-y/support-your-y/volunteer/

Learn More

About a healthy mind, body & spirit