Winter Program Guide

Winter Program Guide

Looking for something to do this Winter season? The Valley of the Sun YMCA has many options available that can suit your family’s needs. We offer sports programs, group fitness classes and dance lessons for individuals of all ages. Check out our program guides to learn more about the activities taking place at your local branch and sign up today! The winter is the perfect time to recharge your energy and focus on your health and well-being.… Read More

Food|Valley of the Sun YMCA

10 Healthy Lunch Ideas

It’s that time of the year again, when the kids go back to school and the family’s weekly schedule is jam-packed with activities. The Valley of the Sun YMCA is focused on encouraging healthy living, and with that in mind, here are some ideas that can help you make your family’s midday meals a success. … Read More

Ray With Kids For Website 1

Family Carving Nights

Fall family fun! Enjoy two-hour interactive, hands-on carving experience with Ray Villafane. Ray’s hobby of pumpkin sculpting was brought to an entirely new level in 2007 when he was contacted by High Noon Entertainment and asked to participate in the Food Network’s Challenge Show, Outrageous Pumpkins. Ray competed as one of four professional pumpkin sculptors, impressed the judges enough to sweep all three rounds and was awarded the Grand Prize. … Read More

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