Winter Program Guide

Winter Program Guide

Looking for something to do this Winter season? The Valley of the Sun YMCA has many options available that can suit your family’s needs. We offer sports programs, group fitness classes and dance lessons for individuals of all ages. Check out our program guides to learn more about the activities taking place at your local branch and sign up today! The winter is the perfect time to recharge your energy and focus on your health and well-being.… Read More

Food|Valley of the Sun YMCA

10 Healthy Lunch Ideas

It’s that time of the year again, when the kids go back to school and the family’s weekly schedule is jam-packed with activities. The Valley of the Sun YMCA is focused on encouraging healthy living, and with that in mind, here are some ideas that can help you make your family’s midday meals a success. … Read More

Giving Tuesday

Together We Can Build a Better Us

#GivingTuesday is a global day of giving fueled by the power of social media and collaboration. Celebrated on the Tuesday following Thanksgiving (in the U.S.) and the widely recognized shopping events Black Friday and Cyber Monday, #GivingTuesday kicks off the charitable season, when many focus on their holiday and end-of-year giving. One of the best ways to get involved is in your own community. We’ve created a directory to help you find organizations, charities, events and more in your own community. … Read More

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