Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one bite of a new fruit or vegetable at least once a month.

Read to and with your kids. Help children read at every age and every stage of their development.

Set a family goal of great health by teaming up for community or charity events like races, walks, fun runs, bike rides, etc.

Find a cause that matters to the kids. Open their eyes to a world beyond themselves and the rich rewards that come from making a difference.

Doctors recommend 10-12 hours of sleep a day for children ages 5-12 and 7-8 hours per night for adults. Sleep plays a critical role in maintaining our healthy immune system, metabolism, mood, memory, learning and other vital functions

Healthy Kids Day is our free event focused on how we can help you achieve a fun, family-focused summer! Click here and find your closest branch. Oh yeah, and bring a friend!

Hkd 2016