Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one bite of a new fruit or vegetable at least once a month.
Read to and with your kids. Help children read at every age and every stage of their development.
Set a family goal of great health by teaming up for community or charity events like races, walks, fun runs, bike rides, etc.
Find a cause that matters to the kids. Open their eyes to a world beyond themselves and the rich rewards that come from making a difference.
Doctors recommend 10-12 hours of sleep a day for children ages 5-12 and 7-8 hours per night for adults. Sleep plays a critical role in maintaining our healthy immune system, metabolism, mood, memory, learning and other vital functions