Activity: Fitness

Balance & Flex Together

Balance And Flex Together

Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. This class incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. View Schedule For registration or more information,… Read More

Barre Above™

Barre

Barre Above™ is a totally unique approach to barre workouts as you’ve seen them.… Read More

Active Together

Active Together

Active Together gives you all the fitness training you need—cardio, strength, balance and flexibility—in just one hour. Get stronger, fitter and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.… Read More

Defend Together

Defend Together

DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength.… Read More

Yoga Kids Class

Yoga Kids

Try our Kids Yoga program at the Y! Ages 9 and up.… Read More

LIVESTRONG at the YMCA

Livestrong at the YMCA | Fitness | Partners in Healing the Whole Person | Valley of the Sun YMCA

The Y and the LIVESTRONG® Foundation joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with… Read More

Jujitsu/Taekwondo

Marital Arts | Youth Sports | Programs & Activities | Valley of the Sun YMCA

Youth build confidence & self-esteem with martial arts. This program incorporates self-discipline with martial arts movements while allowing for advancement at the individual student’s pace.   View Schedule… Read More

Intro to Cycle/Circuit (Beginner)

Cycle Combo | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Intro to Cycle is the perfect class for anyone who has ever wanted to try a cycle class. We will end the class on our equipment to tone your entire body.… Read More

Step I (Beginner/Intermediate)

Step Finess | Adults | Programs & Activities | Valley of the Sun YMCA

Fun, fast-paced class on the “Step”. Get a great cardio and lower body workout while learning fun combinations. Some classes include strength training. Modified for beginner, intermediate and power movers.  … Read More

Pi Yo

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

A perfect blend of pilates and yoga. Strength and flexibility moves set to upbeat music. Burn calories and build stability.  … Read More