Activity: Fitness

Defend Together

Defend Together

DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength.… Read More

Yoga Kids Class

Yoga Kids

Try our Kids Yoga program at the Y! Ages 9 and up.… Read More

LIVESTRONG at the YMCA

Livestrong at the YMCA | Fitness | Partners in Healing the Whole Person | Valley of the Sun YMCA

The Y and the LIVESTRONG® Foundation joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with… Read More

Jujitsu/Taekwondo

Marital Arts | Youth Sports | Programs & Activities | Valley of the Sun YMCA

Youth build confidence & self-esteem with martial arts. This program incorporates self-discipline with martial arts movements while allowing for advancement at the individual student’s pace.   View Schedule… Read More

Intro to Cycle/Circuit (Beginner)

Cycle Combo | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

This is the perfect class for anyone who has ever wanted to try a cycle class. With 25 minutes of cycling, not only will you get a great cardio workout, but we will end the class on our circuit equipment to tone your entire body.  … Read More

Step I (Beginner/Intermediate)

Step Finess | Adults | Programs & Activities | Valley of the Sun YMCA

Fun, fast-paced class on the “Step”. Get a great cardio and lower body workout while learning fun combinations. Some classes include strength training. Modified for beginner, intermediate and power movers.  … Read More

Pi Yo

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

A perfect blend of pilates and yoga. Strength and flexibility moves set to upbeat music. Burn calories and build stability.  … Read More

Mat Pilates

Pilates Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

For All Skill Levels! Beginner, Intermediate & Advanced! Based on the fundamentals of Pilate’s principles, this class will focus on your body core (hips, lower back and abdominals). This method of conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use… Read More

20/20/10

Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Challenge Your Body This class includes 20 minutes of cardio, 20 minutes of strength training and 10 minutes of core and stretching. It incorporates various cardio exercises and different equipment to challenge your body.  … Read More

Bodyflow

Bodyflow | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

This holistic mind/body workout combines elements of Tai Chi, Pilates and Yoga in a quick moving, challenging workout. Reduce your stress while you gain strength, flexibility and endurance. Body Flow Express is a quick moving, abbreviated class, 45 minutes. Class begins with easy, flowing Tai Chi moves that command you to leave your day behind,… Read More