Activity: Health & Wellness

LIVESTRONG at the YMCA

Livestrong at the YMCA | Fitness | Partners in Healing the Whole Person | Valley of the Sun YMCA

The Y and the LIVESTRONG® Foundation joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with… Read More

Guitar Lessons Parent/Child

Guitar | Youth | Programs & Activities | Valley of the Sun YMCA

Music to Your Ears! Music is one of the key building blocks to a healthy childhood. If your child loves music, loves to sing around the house, and has wanted to play an instrument, these guitar lessons are a fun; interesting way to learn and grow. In our lessons, your child will learn guitar basics,… Read More

YMCA Members Healthy Lifestyle Program

Exercise 101 | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Living healthy is about spirit, mind and body at every age and stage. Y’s offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.… Read More

Weight Management

Weight Management | Adults | Health & Wellness | Programs & Activities | Valley of the Sun YMCA

Let us help you, be the very best you! This weight management program is the perfect balance of nutrition, exercise, and staff support.… Read More

Small Group Nutrition

Health & Wellness | Programs & Activities | Valley of the Sun YMCA

Embark on a wellness path and let the YMCA help you set goals toward a healthier, more balanced lifestyle. Learn about nutrition, weight management, and health issues. We also offer health testing and screening in a variety of areas. For more information, contact us today!  … Read More

Scrapbooking

Scrapbooking | Health & Wellness | Programs & Activities | Valley of the Sun YMCA

Meet new people in the community doing your favorite hobby For more information call 602-404-9622.… Read More

Resume/Interview Building

Resume | Health & Wellness | Programs & Activities | Valley of the Sun YMCA

Ready to start your career? Let the Y help! For more information call 602-404-9622… Read More

Wellness Assessment

Training And Assessment | Adults | Programs & Activities | Valley of the Sun YMCA

Let us assist you in evaluating your level of fitness. This extensive assessment will cover height, weight, blood pressure, resting heart rate, body composition, abdominal, and upper body strength, as well as flexibility. This is a great start point for the new to fitness person or the conditioned person looking for athletic improvement.… Read More

Family Fuel

Family Fitness | Teens | Programs & Activities | Valley of the Sun YMCA

The Y is here to help you fuel your family 45 minute classes designed for individuals or families looking for basic education on nutrition and ways to develop healthy habits. Menu of topics changes monthly.… Read More

Money Management

Money Management | Health & Wellness | Programs & Activities | Valley of the Sun YMCA

The Y is here to help you For more information call 602-404-9622… Read More