Activity: Personal Training & Nutrition

Small Group Personal Training

Smart Start to Healthy Living | Training & Assessment | | Personal Training | Adults | Seniors | Youth | Teens | Family & Groups | Fitness | Programs & Activities | Valley of the Sun YMCA

Small Group Personal Training classes provide guidance and individualized attention at an affordable price. Our Trainers will lead your group through a variety of exercises incorporating body weight training, functional training, TRX training and more. Draw from the energy of your group as you push yourself for real results. Small group Personal Training is open… Read More

Training & Assessment

The Y’s Smart Start to Healthy Living Smart Start Healthy Living, found only at the Valley of the Sun YMCA, was developed to provide a unique, new way to achieve fitness for everyday life and good health for a lifetime. A custom program will be built just for you, your lifestyle and your goals. Just give… Read More

Weight Management

Weight Management | Adults | Health & Wellness | Programs & Activities | Valley of the Sun YMCA

Let us help you, be the very best you! This weight management program is the perfect balance of nutrition, exercise, and staff support.… Read More

Personal Fitness Training

Personal Training | Adults | Seniors | Youth | Teens | Family & Groups | Fitness | Programs & Activities | Valley of the Sun YMCA

Because fitness needs vary from one individual to another, our YMCA offers individualized training. With years of experience and expert program design knowledge, a professional, certified trainer works closely with you every step of the way, documenting your progress through a program of variety, progression, and results. Session frequency and length are customized to your… Read More

Meet the trainer

Meet The Trainer | Personal Training | Adults | Seniors | Youth | Teens | Family & Groups | Fitness | Programs & Activities | Valley of the Sun YMCA

Trainer “Meet and Greet” Our personal trainers can help you reach your goals. Schedule a smart start which includes a professional evaluation and training program by one of our expert trainers. You’ll also have unlimited access to the Y’s fitness classes. For registration or more information, please contact your local branch.… Read More