Age Group: Adults

Stage 6: Stroke Mechanics

Stage 6: Stroke Mechanics | Swimming & Aquatics Programs | Valley of the Sun YMCA

Stage 6: Stroke Mechanics In this stage, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Students in this stage focus on the following: Developing endurance in the competitive strokes Developing skills related to competitive swimming like flip turns Enhancing skills… Read More

Stage 5: Stroke Development

Stage 5: Stroke Development | Swimming & Aquatics Programs | Valley of the Sun YMCA

Stage 5: Stroke Development Students in this stage work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Students in this stage focus on the following: Developing stamina in the front crawl and back crawl Developing the breaststroke and butterfly Building endurance techniques for… Read More

Stage 4: Stroke Introduction

Stage 4: Stroke Introduction | Swimming & Aquatics Programs | Valley of the Sun YMCA

Stage 4: Stroke Introduction Students in this stage develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Students in this stage focus on the following: Developing the front crawl and back crawl Introducing components of the breaststroke… Read More

Stage 3: Water Stamina

Stage 3: Water Stamina | Swimming & Aquatics Programs | Valley of the Sun YMCA

Stage 3: Water Stamina In this stage, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Students in this stage focus on the following: Integrating arm action,… Read More

Stage 2: Water Movement

Stage 2: Water Movement | Swimming & Aquatics Programs | Valley of the Sun YMCA

Stage 2: Water Movement In this stage, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Students in this stage focus on the following: Exploring the aquatic environment and personal… Read More

Stage 1: Water Acclimation

Stage 1: Water Acclimation | Swimming & Aquatics Programs | Valley of the Sun YMCA

Stage 1: Water Acclimation Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming. Students in this stage focus on the following: Exploring the aquatic environment and… Read More

Balance & Flex Together

Balance And Flex Together

Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. This class incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. View Schedule For registration or more information,… Read More

Barre Above™

Barre

Barre Above™ is a totally unique approach to barre workouts as you’ve seen them.… Read More

Group Core

Core Focus Together

CORE FOCUS TOGETHER trains you like an athlete in 30 action-packed minutes.… Read More

Strength Train Together

Stength Train Together

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout.… Read More