Blog | Valley of the Sun YMCA

Blog

At first, Betsy Zangara thought the lump in her breast was just a consequence of breast-feeding. She had recently given birth to her third child and decided to become a stay-at-home mom after returning to her CPA job and missing her kids too much.… Read More


It is now five months out, since resolution-makers started on their journeys to lose weight, get in shape, be more active, spend less time plugged in… you get the picture. If you are one of those people, how’s it working for you? Need a reboot? Here it is: 10 Reasons to Join the Y This Summer!… Read More