Blog | Valley of the Sun YMCA

Blog

Swimming lessons are essential to anyone who will be around water. We’re sharing the difference swimming lessons can make through Sara’s story.… Read More


With a focus on youth development, healthy living and social responsibility, Y volunteers give men, women and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected and secure.… Read More


There is no greater freedom than do move as you’d like, to go where you please, and to partake in the daily chores and activities that make you feel alive. Exercise makes it possible for you to live an independent life without having to feel limited due to physical capabilities.… Read More