According to the CDC, “older adults can obtain significant health benefits with moderate physical activity.” No matter how you start moving, it is important that you do so. At the Y, we understand the importance of providing our community with programs and activities that promote healthy living. For older adults we offer Chair Yoga.… Read More
Greg shows up to work every day because of the realization that his career can offer pivotal moments to anyone who walks through the YMCA’s doors. “You don’t know what a person or a kid at home’s situation is, so being a positive role model for kids in the community is what it’s all about”, says Greg. To learn more about our youth sports programs, visit our website at valleyYMCA.org/sports.… Read More
The Y is for youth development. Childcare providers eagerly enter our facilities day in and day out to bring tips and program offerings that benefit the health and well-being of our youth so they can build a healthy mind, body, and spirit to realize their potential. … Read More
High fitness combines HIIT training with plyometric movements to get you moving and deliver a blood-pumping workout.… Read More
Routine, structure, and creativity set preschoolers up for success and prepare youth for the future through early childhood education.… Read More
Amber, Child Care Director at Southwest Valley Family YMCA, has implemented a system to impact youth on a new level. … Read More
When we talk about healthy living, the first thing that comes to mind is eating healthy. However, its meaning goes much further. … Read More
Yoga has been used for centuries to practice self-control, self-awareness, and self-healing. The Y offers various Yoga classes to help you be your best.… Read More
Leap into the wizarding world at our Magic and Muggles Day Camp experience. Discover the magic of day camp when you attend day camp at the Y!… Read More
Valley of the Sun YMCA is offering 1,000 free swim lessons May 17-21… Read More