Have You Tried High Fitness Yet?
High fitness combines HIIT training with plyometric movements to get you moving and deliver a blood-pumping workout.… Read More
Category: Healthy Living
The Power to Create Change Through Affirmation
Amber, Child Care Director at Southwest Valley Family YMCA, has implemented a system to impact youth on a new level. … Read More
Healthy Living: A Guide to a Better Life
When we talk about healthy living, the first thing that comes to mind is eating healthy. However, its meaning goes much further. … Read More
Embracing Yoga to Strengthen the Self
Yoga has been used for centuries to practice self-control, self-awareness, and self-healing. The Y offers various Yoga classes to help you be your best.… Read More
5 Reasons Why Seniors Should Never Stop Exercising
There is no greater freedom than do move as you’d like, to go where you please, and to partake in the daily chores and activities that make you feel alive. Exercise makes it possible for you to live an independent life without having to feel limited due to physical capabilities.… Read More