Category: Healthy Living

Senior Fitness

Seniors Event

There is no greater freedom than do move as you’d like, to go where you please, and to partake in the daily chores and activities that make you feel alive. Exercise makes it possible for you to live an independent life without having to feel limited due to physical capabilities.… Read More

Flex Your Willpower- 10 Tips to Help you Keep Your New Year’s Resolutions!

Group Fitness | Programs & Activities | Valley of the Sun YMCA

New Year’s Resolution Tips to follow. Don’t stop trying to resist those bad habits. Start small and try having the willpower to resist one bad habit.… Read More



Youth and Government Program Creates Engaged Citizens for Each Generation

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10 Healthy Lunch Ideas

Food|Valley of the Sun YMCA

It’s that time of the year again, when the kids go back to school and the family’s weekly schedule is jam-packed with activities. The Valley of the Sun YMCA is focused on encouraging healthy living, and with that in mind, here are some ideas that can help you make your family’s midday meals a success. … Read More

10 Ways to Get Kids Excited about School

Kids Web Size

The school year is upon us, and as children and teens begin to their journey back to the classroom, some may be more excited than others. How can you make sure that your family is ready for this next chapter? The Valley of the Sun YMCA has some tips on how you can make the transition easier for every member of your family.… Read More

10 tips to stay active and beat the heat!

Family with Just Joined the Y card

The summer heat is upon us, and this means that there may be limits to what you can do outdoors. Not to worry. The Valley of the Sun YMCA has plenty of options available to help you make sure that your family is entertained and active during these hot months. Here are ten tips on how you can keep everyone in your home happy, healthy and cool this summer: … Read More

National Institutes of Health (NIH) Commits $3.1M Grant to Support Groundbreaking Research to Prevent Diabetes in Latino Youth

Prevent Diabetes in Latino Youth

Research to Prevent Diabetes in Latino Youth … Read More

American Diabetes Association Alert Day® and Knowing Your Risk for Prediabetes

Prevent Diabetes in Latino Youth

Tuesday, March 22, is American Diabetes Association Alert Day, and the Valley of the Sun YMCA wants our community to know their risk for prediabetes and type 2 diabetes, as well as preventive steps they can take today to reduce the chances of developing the disease.… Read More

Friendship is good for your HEART .. Literally

Kids Web Size

Find out how to have a healthy heart and how friendships can play a vital role. … Read More