Category: YMCA

Easy Tips for a Healthy New You

y leadership message healthy new you

Y Leadership Message January 2020… Read More

Benefits of Volunteering

With a focus on youth development, healthy living and social responsibility, Y volunteers give men, women and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected and secure.… Read More

Senior Fitness

Seniors Event

There is no greater freedom than do move as you’d like, to go where you please, and to partake in the daily chores and activities that make you feel alive. Exercise makes it possible for you to live an independent life without having to feel limited due to physical capabilities.… Read More

Flex Your Willpower- 10 Tips to Help you Keep Your New Year’s Resolutions!

Group Fitness | Programs & Activities | Valley of the Sun YMCA

New Year’s Resolution Tips to follow. Don’t stop trying to resist those bad habits. Start small and try having the willpower to resist one bad habit.… Read More

Y-ACHIEVERS HELPS OPPORTUNITY YOUTH FULFILL POTENTIAL

Y Achievers… Read More

Y ZUMBA CLASSES TRANSFORM TEEN INSIDE AND OUT

Y ZUMBA CLASSES TRANSFORM TEEN… Read More

Safety Around Water Swim Lessons Recap

Safety Around Water Swim Lessons Recap… Read More

Arizona Diamondbacks Foundation donates almost $1M to local nonprofits

Arizona Diamondbacks Foundation Grant… Read More