Category: Healthy Living

My Y Story: Scott

Scott |Copper Basin Family YMCA|Valley of the Sun YMCA

Scott’s Y Story begins on March 7th 2015. That morning on his way to work he was in a terrible… Read More

Friendship is good for your HEART .. Literally

Friendship is Good for the Heart | Copper Basin Family YMCA | Valley of the Sun YMCA

Find out how to have a healthy heart and how friendships can play a vital role. … Read More

Matters of the Heart

Healthy Living | Valley of the Sun YMCA

When it comes to our health, there are dozens of numbers that swirl around us from weight to blood pressure to heart rate. But what do all these numbers really mean, and which ones truly matter when it comes to setting exercise goals?… Read More