What: 2 meetings with our Nutritionist and email consultations
(Meeting dates: 5/19/16 @11:00am & 6/9/16 @11:00am)
When: May 22, 2016 – July 2, 2016
Who: Open to all ages
Cost: $50 for 6 week challenge; $65 for entire family
($40 for current personal training clients; $55 for family)
Register: by May 12th at the Welcome Center
Contact: Monica Weaver; Dietetic Technician, Registered
mweaver@vosymca.org | 602-705-8989
Through yoga poses, breathing techniques and meditation/relaxation exercises we can guide youth to a deeper connection with their own bodies. Youth learn physical skills such as strength, balance and flexibility as well as concepts such as cooperation, compassion and gratitude all while having a blast.… Read More