Exercise is among the most important things you can do to keep your heart healthy and minimize the risk of heart disease, which is the No. 1 cause of death in the U.S.
At the Y, we offer tons of different exercise options, from abdominal-focused classes to yoga and Zumba. Our wellness centers are stocked with a variety of cardio equipment and we offer personal trainers who can help you get started if you are new to working out or add variety to your routine.
To help get you motivated this month, on February 4th we’re launching our ALL IN group exercise challenge. ALL IN is an 8-week challenge where you can earn points and win prizes for participating in group exercise and bringing guests. Each week you participate, you’ll be entered in a weekly prize drawing. The member with the most points at the end of the challenge will win a grand prize – an Alta HR Fitbit! Learn more and sign up for the challenge the next time you are at the branch.
Another way you can love your heart is by giving to others.
Studies have shown that it can lower your blood pressure and stress levels and lead to increased self-esteem and longer, happier life, among other benefits.
During February, our Y is proud to be sponsoring 13 blood drives throughout the Valley, Flagstaff, and Yuma to help us give the gift of life. Visit valleyymca.org/blood-drive to find the location nearest you and sign up today!
You can also exercise your philanthropic muscles through our annual fundraising campaign, Together We Can. When you donate to the Y, you help provide opportunities for everyone to learn, grow and thrive. We will use your gift to nurture children and teens, improve community health and well-being, and support those in need. Watch our branch transform for the annual campaign beginning Feb. 18 for the start of My Y Week. Or go to valleyymca.org/get-involved/donate to give online any time.
We have an exciting month ahead to love your heart and engage within so many areas of the Y. Your Y is ALL IN!