Employee Spotlight: Katelyn White
Miss Katie, as all the kiddos call her, is a warm, welcoming and nurturing teacher. She brings big ideas… Read More
Category: Healthy Living
Employee Spotlight: Sarah Montanez
Sarah Montanez is our coordinator and lead personal trainer, and she has made a positive impact on the members and families at the Flagstaff YMCA. Sarah has a “can-do” attitude and she enjoys helping others improve their individual performances, and inspiring them to do the best in their lives. … Read More
Friendship is good for your HEART .. Literally
Find out how to have a healthy heart and how friendships can play a vital role. … Read More
Matters of the Heart
When it comes to our health, there are dozens of numbers that swirl around us from weight to blood pressure to heart rate.… Read More