Category: Healthy Living

Employee Spotlight: Katelyn White

Katelyn White

Miss Katie, as all the kiddos call her, is a warm, welcoming and nurturing teacher. She brings big ideas… Read More

Employee Spotlight: Sarah Montanez

Sarah Montanez August Newsletter For Web

Sarah Montanez is our coordinator and lead personal trainer, and she has made a positive impact on the members and families at the Flagstaff YMCA. Sarah has a “can-do” attitude and she enjoys helping others improve their individual performances, and inspiring them to do the best in their lives. … Read More

Friendship is good for your HEART .. Literally

Kids Web Size

Find out how to have a healthy heart and how friendships can play a vital role. … Read More

Matters of the Heart

Healthy Living | Flagstaff Family YMCA | Valley of the Sun YMCA

When it comes to our health, there are dozens of numbers that swirl around us from weight to blood pressure to heart rate.… Read More