Blog

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Small group Personal Training is open to all members. It is a paid program that gets you a half hour session with a trainer up to ten times per week! We offer small group training M-F at 6am and 5:30pm. All members are welcome to try out a session for free!… Read More


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When it comes to our health, there are dozens of numbers that swirl around us from weight to blood pressure to heart rate. But what do all these numbers really mean, and which ones truly matter when it comes to setting exercise goals?… Read More


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The Lincoln Downtown Y has a variety of exciting options available to make your child’s birthday party special! There will be lots… Read More


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