Category: Healthy Living

Friendship is good for your HEART .. Literally

Friendship is Good | Lincoln Family Downtown YMCA | Valley of the Sun YMCA

Find out how to have a healthy heart and how friendships can play a vital role. … Read More

Lincoln Downtown Y – Meet Me Downtown at Group Fight/Kick

Meet Me Downtown Phoenix | Lincoln Family Downtown YMCA | Valley of the Sun YMCA

Be cool.. Indoor summer option from the Y! We are joining forces with Fit PHX and Meet Me Downtown to keep you moving all summer!… Read More

Badminton Group at Lincoln Y

Badmiton | Lincoln Family Downtown YMCA | Valley of the Sun YMCA

The Downtown YMCA has undergone more than $32 million in renovations, but its egalitarian vision has changed little since 1892.… Read More

My Family is in Better Shape

My Y Story | Lincoln Family Downtown YMCA | Valley of the Sun YMCA

“We have been members of the Y for about 4 years. We joined the Y as a family because of all of the help that the Y provides and because of all of the different programs that the Y offers that the whole family can participate in.”… Read More

Small Group Personal Training at Lincoln/Downtown Y

Small Group Personal Training | Fitness Classes | Programs & Activities | Lincoln Family Downtown YMCA | Valley of the Sun YMCA

Small group Personal Training is open to all members. It is a paid program that gets you a half hour session with a trainer up to ten times per week! We offer small group training M-F at 6am and 5:30pm. All members are welcome to try out a session for free!… Read More

Lincoln Downtown Worksite Wellness Challenge! March Across America

Lincoln Family Downtown YMCA | Valley of the Sun YMCA

Check in and let’s go places! Create a March Across America Team with your co-workers and participate in the Lincoln Downtown Y Worksite Wellness Challenge.… Read More

Matters of the Heart

Mossa Group Fitness Program Launch | Lincoln Downtown Family YMCA | Valley of the Sun YMCA

When it comes to our health, there are dozens of numbers that swirl around us from weight to blood pressure to heart rate. But what do all these numbers really mean, and which ones truly matter when it comes to setting exercise goals?… Read More

Lincoln Downtown Y Biggest Mover Contest Starts February 1!

The Biggest Mover is an 8-week contest where you can win prizes for participating in group fitness classes! The grand prize is a one-night stay at the downtown renaissance hotel!… Read More