Increase your physical activity, enjoy social interaction, and learn healthy lifestyle skills with the Valley of the Sun YMCA’s adult programs and activities.

Participants in these programs learn new skills, make new friends, stay motivated, and foster healthier lifestyle choices. The Valley of the Sun’s adult programs and activities are designed to get you off the couch and into the mix. You’ll learn lifestyle skills for a healthier spirit, mind and body, enjoy social interaction with like-minded individuals, and increase your physical activity in a variety of fun and engaging programs and fitness classes.

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Adult Fitness | Adults | Programs & Activities | Valley of the Sun YMCA


Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. We provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
Adult Personal Training Nutrition | Adults | Programs & Activities | Valley of the Sun YMCA

Personal Training & Nutrition

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Y's offer personal training and coaching to help you set and meet your specific goals in order to live healthier. Some of our branches now offer Nutrition support as well!
Adult Swim | Adults | Programs & Activities | Valley of the Sun YMCA


Swimming is a life skill as well as great exercise and a challenging sport. Y's offer swim lessons (for all ages), family swim, competitive swimming and diving teams, and many kinds of adaptive swim programs for people with special needs, so we can all safely enjoy aquatics.
Adult Health Wellness | Adults | Programs & Activities | Valley of the Sun YMCA

Health & Wellness

Living healthy is about spirit, mind and body at every age and stage. The Valley of the Sun YMCA offers classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.
Adult Sports | Adults | Programs & Activities | Valley of the Sun YMCA


The Valley of the Sun YMCA has several sports to choose from for adults. Basketball, volleyball and racquetball are a few that we offer and recreational groups are always forming.
Teen Certification Training | Teens | Programs & Activities | Valley of the Sun YMCA

Certification & Training

The Valley of the Sun YMCA supports and encourages safe and effective programming by making available a wide variety of YMCA and national certifications and training opportunities for professionals working to help people live healthier lives.
Adult Events | Adults | Programs & Activities | Valley of the Sun YMCA

Adult Events

Whether you’re new to the community or simply want to pursue a new hobby, the Y brings together people who love to learn. Whether you want to cook new dishes, join a bible study, create pottery or speak a new language—you’ll learn right alongside others from your community who share your interests.

Adult Career Services

The Y provides support for adults going through career transitions by providing one on one assistance with resumes, job searches, and so much more. You'll work directly with our case managers to find your next career!