Our fitness classes are part of your membership! They are an integral part of many people’s healthy lifestyle.

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Our classes provide motivation, friendships plus a great workout. Check out our variety of classes today!

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For registration or more information, please contact your local branch.

Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Strengthen Your Upper Body

This class uses a targeted approach to strengthen your upper body.

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For registration or more information, please contact your local branch.

Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Strengthen Your Core

This short class focuses on the abdominal muscle group and is great for all fitness levels.

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For registration or more information, please contact your local branch.

Boxing | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

One-Two Combo!

Adult Cardio Boxing is a high energy class that includes basic boxing, combination punches and footwork along with muscle-sculpting and abs through the use of non-contact boxing drills.

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For registration or more information, please contact your local branch.

Defend Together FullPhoto ShareSquare

Teach Your Body Discipline & Endurance

Borrows movements from boxing, kickboxing and various martial arts disciplines and combines these movements with dynamic music to create a smashing, fun & effective workout!

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For registration or more information, please contact your local branch.

Below Belt | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Sculpt and Tone the Lower Body!

This class uses a targeted approach to strengthen your glutes, quads, hams and calves.

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For registration or more information, please contact your local branch.

Butts n Gutts | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Tighten Those Tushes!

30-minute class focused on working your core and lower body. Improve tone in glutes, abs, hips and thighs!

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For registration or more information, please contact your local branch.

Social Dance | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Let’s Dance!

For more information call 602-404-9622.

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For registration or more information, please contact your local branch.

Ballroom Dancing | Fitness | Dance | Adults | Programs & Activities | Valley of the Sun YMCA

One… Two… Cha Cha Cha!

For more information on ballroom dancing, call 602-404-9622.

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For registration or more information, please contact your local branch.

Belly Dancing | Fitness | Dance | Adults | Programs & Activities | Valley of the Sun YMCA

Lift, Drop, Slide and Shimmy!

Come and try a truly unique style of exercise that develops physical strength, balance and poise. All fitness levels welcome to our Belly Dancing class.

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For registration or more information, please contact your local branch.

Booiaka | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Get Ready to Move!

Booiaka is a class that incorporates different dance styles such as Hip-Hop, Latin, Brazilian, Jamaican, and Reggaeton with an emphasis on having fun while getting a great cardio workout. Suitable for all fitness levels. No experience required.

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For registration or more information, please contact your local branch.

Dance | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Put your dancing shoes on and let’s shimmy off that stress.

All dance routines have a bit of everything from ballet to hip hop. You will learn techniques and get to add your own style!
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For registration or more information, please contact your local branch.

Hip Hop | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Break It Down!

Let loose and join this jammed packed hour of funky moves and popular hip hop jams. Challenge your body to move in ways it has never moved before!
 

Jazzercise | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

For the “You-Love-It” Confidence.

For more information call 602-404-9622
 

Zumba | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Happiness is Just a Dance Step Away!

For more information call 602-404-9622
 

Line Dancing | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

It’s Electric!

Learn the easy steps while grooving to your favorite tunes in this fun calorie-burning line dance class.
 

Dance | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Keep It Moving and Shine On!

Sh’bam features simple, but seriously hot dance moves! This is the perfect way to shape up and let out your inner star-even if dance isn’t your natural thing!

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For registration or more information, please contact your local branch.

Cycling | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Designed for anyone wanting a quick cardio workout.

Just 6 songs and you’re done! If you are new to cycling or wanting a quick workout this is a class for you.

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For registration or more information, please contact your local branch.

Cycling | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

For All Fitness Levels

A class on a uniquely designed stationary bike that simulates road biking.

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For registration or more information, please contact your local branch.

Cycle Combo | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Go Beyond Just Peddling!

Burn optimal calories through cardio and muscle conditioning combined into one class. 30 minutes of cycle and 30 minutes of toning and core workout. Instructor will help with the initial adjustment of the bikes for comfort and safety.
 

Cycle Combo | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

This is the perfect class for anyone who has ever wanted to try a cycle class.

With 25 minutes of cycling, not only will you get a great cardio workout, but we will end the class on our circuit equipment to tone your entire body.

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For registration or more information, please contact your local branch.

Circuit | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Total Body Workout!

This special class allows young fitness enthusiasts to exercise on LifeFitness circuit equipment that was designed especially with children in mind. Your children will learn proper form and posture while working all major muscle groups.

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For registration or more information, please contact your local branch.

Kickbox Jam | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

For a Feminine Physique!

This program is Jump Start with a feminine touch. This is a totally female class where the instructor focuses on those areas most important to women. A great way to get a full-body workout in minimum time.

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For registration or more information, please contact your local branch.

Variety Aerobics | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Develop Good Exercise Habits at the Y!

Can you think of a better way to spend time together while helping to develop good exercise habits for your kids? They’ll love the easy circuit method and get a chance to work out on ‘real’ equipment ­as you get your workout in too!

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For registration or more information, please contact your local branch.

Start Circuit | Adults | Programs & Activities | Valley of the Sun YMCA

Our Jump Start program is fun and easy to use and most importantly, effective!

Give us just 45 minutes twice a week and we’ll improve your endurance, flexibility and strength…and the way you feel and look when you get up in the morning!

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For registration or more information, please contact your local branch.

Meet The Trainer | Personal Training | Adults | Seniors | Youth | Teens | Family & Groups | Fitness | Programs & Activities | Valley of the Sun YMCA

Improve endurance, flexibility, and strength

Now you can get a full-body workout designed just for active, older adults. Meet with your friends twice a week as everyone improves their overall health and well-being.

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For registration or more information, please contact your local branch.

Zumba | Adults | Programs & Activities | Valley of the Sun YMCA

Zumba is a high energy fusion of Latin dance and hip hop rhythm.

This dance-based cardio workout is fun for all fitness levels and no previous experience is required.

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For registration or more information, please contact your local branch.

Zumba | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

The easy-to-follow program that lets you move to the beat at your own speed.

It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.

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For registration or more information, please contact your local branch.

Zumba | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Tone Your Body & Have Fun!

Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party. Students learn how to use lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs.

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For registration or more information, please contact your local branch.

Zumba | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

An Effective & Fun Way To Workout

The Latin-inspired dance rhythms of a Zumba® class combined with the benefit of metabolism-boosting strength training provide a complete, fun and effective workout. Shake it from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop, and more!

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For registration or more information, please contact your local branch.

Zumba | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Transform Your Body

Zumba Sentao transforms your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories, and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never before seen ways.

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For registration or more information, please contact your local branch.

Zumba | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Strengthen & Tone Your Body

All of the step toning & strengthening for your legs and glutes. All of the Zumba® fitness-party fun you love.

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For registration or more information, please contact your local branch.

Pilates Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Mind, Body & Spirit

Combines exercises to increase balance, strength, and flexibility through the use of flowing movements and breathing techniques.

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For registration or more information, please contact your local branch.

Pilates Reformer

A Powerhouse Workout!

Take your Pilates practice one step further with the Reformer. Three private sessions are required before participating in group classes.

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For registration or more information, please contact your local branch.

Ball Pilates | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Get on the Ball!

Improve total body strength, endurance, balance coordination and flexibility while focusing on using your core muscles. Your abdominals and lower back will love the bosu and stability balls used in this class. Recommended for all fitness levels.
 

Bodyflow | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

This holistic mind/body workout combines elements of Tai Chi, Pilates and Yoga in a quick-moving, challenging workout.

Reduce your stress while you gain strength, flexibility and endurance. Body Flow Express is a quick-moving, abbreviated class, 45 minutes.

Class begins with easy, flowing Tai Chi moves that command you to leave your day behind, center yourself and warm your body. Next, your instructor takes the class through various yoga and Pilates sequences that tone and strengthen key muscle groups. Poses and stretches are used to create suppleness and flexibility. The final 10 minutes are reserved for widely acknowledged mental and physiological benefits of meditation, which also enhances the effects of exercise.

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For registration or more information, please contact your local branch.

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Ton & Tighten Your Body

This class combines yoga with Pilates for a great workout using the best of both practices.

 

Pilates Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

For All Skill Levels! Beginner, Intermediate & Advanced!

Based on the fundamentals of Pilate’s principles, this class will focus on your body core (hips, lower back and abdominals). This method of conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.

 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

A perfect blend of pilates and yoga.

Strength and flexibility moves set to upbeat music. Burn calories and build stability.

 

Bosu Ball Training | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Great Total Body Workout!

Improve total body strength, endurance, balance coordination and flexibility while focusing on using your core muscles. Your abdominals and lower back will love the bosu and stability balls used in this class. Recommended for all fitness levels.

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For registration or more information, please contact your local branch.

GX35 | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

A Total Body Workout

A 30-minute high-intensity workout using strictly body weight. This class incorporates drills and intervals to give you a full-body workout. Loads of fun. Bring a towel and plenty of water.

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For registration or more information, please contact your local branch.

I.C.E. Intense Cardio Exercise | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Ice, Ice Baby!

A vigorous 30 minutes of conditioning exercises to get your body moving!

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For registration or more information, please contact your local branch.

Insanity | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Take Your Workout to the Max!

Your instructor will push you past your limits in this class packed with plyometric drills on top of intervals of different cardio exercises.
 

RIPPED | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Experience this total body “plateau-proof fitness formula” workout!

This class utilizes resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometric, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
 

Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Challenge Your Body

This class includes 20 minutes of cardio, 20 minutes of strength training and 10 minutes of core and stretching. It incorporates various cardio exercises and different equipment to challenge your body.

 

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Get More Out of Life!

This one hour class gives you all the fitness training you need including: cardio, strength, balance and flexibility. Increase fitness and health with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.

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For registration or more information, please contact your local branch.

Variety Aerobics | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Reach Your Maximum Physical Potential!

This class combines high energy circuit training with total body strength training. This class will wake you up and work every major muscle group including your heart.
 

Kickbox Jam | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Pick a Brick For an Energized Workout Experience!

ViPR 3D was created with the traditional group fitness participant in mind. It was designed to bridge the gap between linear, traditional strength training and whole-body integrated training using ViPR, by combining the best of both worlds. The bricks were formatted to utilize many of the ViPR series, movement in all planes of motion, and improve aerobic capacity, allowing for a fun and rewarding experience.

ViPR 3D is the ultimate group training class to get you into shape – fitter, leaner and ready for whole body training. Learn how to move efficiently and train the way you were built to move, hitting both cardio and strength training in just a single session.
 

Body Pump | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Increase Strength and Muscular Endurance!

For more information call 602-404-9622
 

Insanity | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Mo’ Power!

For more information call 602-404-9622
 

Muscular Weightlifting | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Push Your Muscles to the MAX!

For more information call 602-404-9622

Strength Train Together Header

WHAT IS IT? – A Results Driven Workout!

STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of
impactful strength training. You’ll get stronger while improving movement when you
combine traditional strength training with functional exercises using an adjustable barbell,
weights and body weight.

WHAT WILL I DO?

Strength Train Together combines traditional strength exercises and the hottest functional
training moves, utilizing a barbell, weight plates and your body weight to make you fitter
and stronger. High-rep training and athletic movements are key components of this
results-driven workout. Strength Train Together is developed with a periodized approach
to ensure you are constantly changing your workout and challenging your body. Ten tracks
are expertly programmed with specific workout objectives:

1. Warm-up – We grab the barbell with light weight and introduce many of the
exercises you’ll be doing over the next hour, warming the body and practicing the
movements.

2. Legs – Working the big muscles rest, we do squats and sometimes add in lunges to
get the heart rate going and ignite a re in the legs, creating great shape and definition.

3. Chest – We strengthen the chest with a variety of exercises, such as chest press,
chest y and push-ups. You’ll often and new twists on these exercises to maximize
your results!

4. Back & Legs – Full-body exercises like deadlifts, dead rows and the Power Clean &
Press really re up the back and the hamstrings and get the heart rate up! Plus, you’ll
learn innovative power movements, like dead squats, reverse flies and single-arm rows.

5. Triceps – Shape, build and define the back of the arms with triceps presses,
extensions, pullovers and kickbacks. Beware of the triceps push ups – they’ll push
you over the top!

6. Biceps – The best high-rep weight training combined with new and unique biceps
exercises. Experience the difference with variations on barbell curls using a wide grip
or offset grip, bicep rows or even plate work.

7. More legs – This is functional integrated training at its best. Stimulate your legs with
power lunges, crouches, lateral movements, balance challenges, offset loading and
even plyometrics! You’ll feel like a pro when you learn these moves!

8. Shoulders – A ton of exercises to give you great looking shoulders. Work the front,
top and back of the shoulders with upright rows, overhead presses, lateral raises and
rear delt extensions. Plus, groundbreaking, functional movements will make you feel
like an athlete in training!

9. Core – Concentrate on your core with exercises that train the front, back and sides of
you midsection. There’s always a new way to shake up the routine and ensure you
core is strong, solid and good-looking!

10. Stretch – You’ve earned it. Stretching out the muscles from head to toe helps
improve overall range of motion and muscular recovery

Kickbox Jam | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Combination of strength, cardio and toning. Uses weights, tubes and body weight.

Balance Flex Together FullPhoto ShareSquare

Redefine Your Self.

This invigorating 60-minute mind-body workout incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and core strength. Music drives the experience as you breathe and sweat through this full-body fitness journey.

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For registration or more information, please contact your local branch.

TRX Suspension Training | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Fast and Effective Resistance Training

TRX suspension training is a method of functional training that develops strength, balance, flexibility, and core stability simultaneously and allows you to self-adjust the amount of resistance needed.
 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Workout the Brazilian Way!

For more information call 602-404-9622
 

Marial Arts | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Build confidence & self-esteem with martial arts.

This program incorporates self-discipline with martial arts movements while allowing for advancement at the individual student’s pace.

 

Circuit | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Train the Spirit With Mind and Body!

For more information call 602-404-9622
 

Marial Arts | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Meditation in Motion

Ancient Chinese exercise system that uses slow, smooth body movements described as “meditation in motion”. Tai Chi can help improve balance, enhance strength, increase flexibility, reduce stress, lower blood pressure, and ease chronic pain.
 

Marital Arts | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Learn how to discipline your body

This program incorporates self-discipline with martial arts movements while allowing for advancement at the individual student’s pace.

 

Fit And Fabulous | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Go Ballistic in this Class!

For more information call 602-404-9622
 

Step It Up | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Join a Fierce and Energetic Workout Class!

For more information call 602-404-9622
 

Cardio Fusion | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

A Perfect Blend!

Easy to follow choreography focused on toning, core, balance and stretching.
 

Cardio Boxing | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Get fit with intense cardio boxing

A fun, intense cardio workout which includes boxing, kickboxing, jumping and hi/lo moves. A great class for beginning, intermediate and advanced fitness levels.

 

Booiaka | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

A Little Bit of This and a Little Bit of That!

A class designed to offer a little bit of everything. Classes will vary with steps, weights, and other resistance equipment for overall muscle conditioning. Come prepared for a good cardio workout.
 

Kickboxing | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Kick, Punch, Bob and Weave Your Way to Fitness!

Cardio Kickbox will challenge any fitness level. This class combines martial arts, boxing, plyometric, and cardio bursts. High intensity and always something different.
 

Kickbox Jam | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

A One-Two Combo!

Develop new skills and a strong core in this fierce but fun kickboxing class. Easy to follow combinations of upper and lower body strikes.
 

Zumba | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Dance the Body’s Way!

Nia dance cardio fitness classes are taught by instructors licensed in the Nia Technique. Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.
 

Step Finess | Adults | Programs & Activities | Valley of the Sun YMCA

Fun, fast-paced class on the “Step”.

Get a great cardio and lower body workout while learning fun combinations. Some classes include strength training. Modified for beginner, intermediate and power movers.

 

Group Cardio | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Step it Up and Tone Up!

An intermediate to advanced class that is for everyone! This class will do step for the first half of the class and then switch to body sculpting for the last half.
 

Body Pump | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Step it Up & Dance!

Two workouts in one class! Simple to follow step choreography integrated with strength training will give you the results you desire.
 

Step It Up | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Step it to the MAX!

This class incorporates strength building intervals with the use of free weights. Great for toning and cardio.
 

Variety Aerobics | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Keep Your Workout Fresh!

For more information call 602-404-9622
 

Fit And Fabulous | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

A Healthier You

For more information call 602-404-9622.

Exercise 101 | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

A Fitter You

For more information call 602-404-9622

Circuit | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

For Muscle Length and Strength.

This low impact, low intensity workouts include stretching and core muscle training exercises. Perfect for any age or fitness level.
 

Golf Conditioning | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Get to the Core of Your Backswing.

For more information call 602-404-9622
 

Athletic Conditioning | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Workout Like an Athlete!

Combines skills, drills, running and alternate cardio and strength segments for a challenging workout!
 

Exercise 101 | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Total Body Workout.

This popular strength training class is designed to increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout.
 

Kickbox Jam | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Combination of strength, cardio and toning. Uses weights, tubes and body weight.

Step It Up | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Ramp Up Your Strength Workout!

For more information call 602-404-9622
 

Body Pump | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

And the Beat Goes On…

An exciting class that combines simple and dynamic movements with drumming on a stability ball using real drumsticks.
 

Core Focus Together FullPhoto ShareSquare

Train like an athlete in 30 minutes.

A strong core, from your shoulders to your hips, can improve your everyday life-activity performance, prevent back pain and help sculpt your abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel, and a platform.

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For registration or more information, please contact your local branch.

Yoga & Meditation | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Yoga/Pilates classes are ideal for those wishing to improve flexibility, balance, and tone while strengthening core muscle groups.

These no impact, low intensity workouts include stretching and core muscle training exercises. Perfect for any age or fitness level.

 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Strengthen Your Core

Students of all levels are led through challenging poses, balancing and stretching movements followed by a period of meditation.

 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Strengthen Your Back

A yoga class designed for core strengthening, stretching, tight muscles and promoting stress reduction.

 

Yoga1

Sit Up and Relax From Head to Toe!

Will move your whole body through a complete series of yoga postures. Chair yoga assists in supporting individuals for a safe experience. It provides the ability to perform a variety of seated and standing postures designed to increase flexibility, balance, range of movement while reducing anxiety and stress.
 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

This is a form of Hatha yoga that is a slow flow with longer holds to inspire release and restoration.

Holy Yoga was created to introduce physical worship of the Lord through prayer, breath work and movement. Classes are set to contemporary motivational Christian music. All levels of experience welcome.

 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Strengthen Your Posture. Strengthen Your Mind

Hatha Yoga emphasizes posture and breathing. It is an excellent way to relax the body and strengthen the mind.

 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Challenge Your Flexibility

Students of all levels are led through challenging poses, balancing and stretching movements followed by a period of rest and relaxation. Bring your own yoga mat or feel free to borrow one of ours!

 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Relax & Reduce Stress

Learn to reduce stress, relieve muscle tension and increase flexibility with bringing awareness to breathing, yoga postures and stretching. Enhance your well-being with the art of Yoga. Intermediate Class.

 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

A Journey of Transformation

Prior yoga experience is recommended. Practitioners are led through a series of yoga postures focusing on strength being built through dynamic movement. Detailed alignment and breath instruction help aid this journey of transformation.

 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Build Core Strength

Patented series that corrects imbalances from sports and other activities. Builds core strength.

 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Align Your Body

Partnering poses (asana) with breath (prana) with a moderate flow. Student of all levels are shown proper alignment and will be able to achieve maximum results in this practice.

 

Yoga Park | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Connect with Nature

For more information call 602-404-9622

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Tone & Tighten Your Muscles

This yoga class combines the use of free weights in unique ways with basic yoga postures. It tones, stretches, and strengthens tight areas.

 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Strengthen Your Core Muscles

Yoga classes are ideal for those wishing to improve flexibility, balance, and tone while strengthening core muscle groups. These no impact, low intensity workouts include stretching and core muscle training exercises. Perfect for any age or fitness level.

 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Mind, Body & Spirit

Partnering breath and movement for a full flowing practice experience. Previous yoga experience is suggested but not required.

 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Engage Your Muscles

Therapeutic yoga concentrates on aligning, engaging, and stretching muscles to heal the body. Each week focuses on building skills that can be carried over into any yoga class and into your lifestyle.

 

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Mind, Body & Spirit

Gentle yoga is a slower-paced yoga class for beginners new to a regular exercise program. Great for 50+ and those with limitations due to old injuries.

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For registration or more information, please contact your local branch.

Yoga & Meditation | Stretch | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Stretch to Relax and Release Tension

Stretch your muscles, ligaments, and stimulate blood flow. This class is great for all levels to increase flexibility and release tension. May incorporate Pilates and/or yoga.

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For registration or more information, please contact your local branch.

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Small group personal training really keeps you motivated—and that is the secret to sticking with a program!

Work on your flexibility and overall strength in a small group setting. Small group training allows the personal trainer to spend adequate time with each member of the group and provide the guidance needed to achieve individual goals. We have lots of group sessions and times to choose from.

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For registration or more information, please contact your local branch.

Exercise 101 | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Because You Have to Start Somewhere

Exercise 101 is the perfect beginner class to introduce you to working out and taking strides towards a healthier lifestyle. Surround yourself with other beginners and learn at your own pace different exercises and the safe way to do them.

For more information call 602-404-9622

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For registration or more information, please contact your local branch.

Yoga & Meditation | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Challenge your mind, challenge your body

Learn the discipline of the calming of our minds through meditation. This class will teach you mindfulness and how to incorporate meditation into your daily life. No previous experience is necessary.

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For registration or more information, please contact your local branch.

Yoga | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Body and Brain Unite!

Energy Meditation focuses on relaxing deeper to restore energy and balance in your life. We offer classes in meditation or calming exercises combined with meditation. Meditation attempts to get one beyond the “thinking” mind into a deeper state of relaxation, achieving a higher state of focus, self-awareness or simply a more relaxed and peaceful state of mind.

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For registration or more information, please contact your local branch.

Zumba | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

A Kind-to-Your-Spine Workout!

30 minutes of low impact aerobics followed by 25 minutes of stretching and strength moves. This easy to follow format is good for beginners and older adults, and anyone who wants to enhance their weight management program.

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For registration or more information, please contact your local branch.

Stroller X | Adults | Programs & Activities | Valley of the Sun YMCA

Exercise with Baby.

Having a baby doesn’t mean you can’t exercise! Get a workout with your child in tow with our Stroller X class. Plus, you’ll meet other parents who want to stay fit, just like you.

For more information call 602-404-9622

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For registration or more information, please contact your local branch.

Boot Camp | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Take Your Workout to the Next Level

This high energy boot camp includes an intense cardio workout and strength training drills. It’s designed for those seeking an intense boost to a regular workout routine. *Additional fee required.

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For registration or more information, please contact your local branch.

Extreme Boot Camp | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Extreme Boot Camp: Mission Accomplished!

This high-energy program includes an intense cardio workout and strength training drills. The boot camp is designed for those seeking an intense boost to create an extreme workout routine. Improve your strength, stamina, and agility.

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For registration or more information, please contact your local branch.

Walking Club | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Hit the Trail

Walking or running can often be a solitary athletic pursuit, but when you join a YMCA walking or running club, you join others who want to enjoy the motivation and encouragement of others. You can even train for events as a team! So lace up your sneakers and hit the trail together.

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For registration or more information, please contact your local branch.

Running Club | Adults | Programs & Activities | Valley of the Sun YMCA

Hit the Road!

Meet with your running coach and join others for weekly running club sessions. Childcare is included, so drop off the kids at the YMCA and enjoy the great outdoors. Whether you are new to running or looking to improve your time, come meet new friends while enjoying your favorite fitness past time.

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For registration or more information, please contact your local branch.

Take to the water for fun and fitness! We offer a variety of Aquatic Exercise programs for all fitness levels and you don’t have to be a swimmer to participate!

These programs take place mainly in the shallow water. The focus of these classes range from joint range of motion classes to high intensity aerobic classes. Exercising in the water provides a challenging workout in a low impact environment.

Water Fitness And Exercise | Zumba | Adults | Seniors | Fitness | Programs & Activities | Valley of the Sun YMCA

Low Impact, High Energy Water Workout!

Aqua Zumba is perfect for those who are looking to make a splash by adding low impact, high-energy aquatic exercise to their fitness routine. Water creates natural resistance, which means every step is more challenging and will help you tone your muscles.

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For registration or more information, please contact your local branch.

Defend Together

Defend Together is a gripping hour that burns a ton of calories and builds total-body strength.

Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. Defend Together combines cutting-edge moves with thrilling music to get a total-body workout.

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For registration or more information, please contact your local branch.

Active Together

Active Together gives you all the fitness training you need—cardio, strength, balance and flexibility—in just one hour.

Get stronger, fitter and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.

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For registration or more information, please contact your local branch.

Stength Train Together

Strength Train Together will blast all your muscles with a high-rep weight training workout.

Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls with functional integrated exercises to improve your strength and train your muscles. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

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For registration or more information, please contact your local branch.

Barre

Barre Above™ is a totally unique approach to barre workouts as you’ve seen them.

Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

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For registration or more information, please contact your local branch.

Balance And Flex Together

Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout.

This class incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

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For registration or more information, please contact your local branch.

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Train like an athlete in 30 minutes.

A strong core, from your shoulders to your hips, can improve your everyday life-activity performance, prevent back pain and help sculpt your abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel, and a platform.

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For registration or more information, please contact your local branch.