Living healthy is about spirit, mind and body at every age and stage.

The Valley of the Sun YMCA offers classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

Through our health & wellness programs, the Y offers opportunities for adults and families to learn fun and fast ways to eat healthy while staying active. The YMCA is also about staying healthy. Our steps for illness prevention remind members, staff and visitors how to reduce spreading illness and to keep our YMCA’s healthy.

Thank you for your help in keeping our YMCA healthy!

Training And Assessment | Adults | Programs & Activities | Valley of the Sun YMCA

Let us assist you in evaluating your level of fitness.

This extensive assessment will cover height, weight, blood pressure, resting heart rate, body composition, abdominal, and upper body strength, as well as flexibility. This is a great start point for the new to fitness person or the conditioned person looking for athletic improvement.

Livestrong at the YMCA | Fitness | Partners in Healing the Whole Person | Valley of the Sun YMCA

The Y and the LIVESTRONG® Foundation joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals.

The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits.

Learn more

Family Fitness | Teens | Programs & Activities | Valley of the Sun YMCA

The Y is here to help you fuel your family

45 minute classes designed for individuals or families looking for basic education on nutrition and ways to develop healthy habits. Menu of topics changes monthly.

Weight Management | Adults | Health & Wellness | Programs & Activities | Valley of the Sun YMCA

Let us help you, be the very best you!

This weight management program is the perfect balance of nutrition, exercise, and staff support.

Health & Wellness | Programs & Activities | Valley of the Sun YMCA

Embark on a wellness path and let the YMCA help you set goals toward a healthier, more balanced lifestyle.

Learn about nutrition, weight management, and health issues. We also offer health testing and screening in a variety of areas. For more information, contact us today!

 

Family Fitness | Youth | Programs & Activities | Valley of the Sun YMCA

It’s a Family Affair!

All of our Family Fitness classes are designed with the entire family in mind. All classes are branch specific. Contact your nearest Valley of the Sun YMCA location today to find out more!

Exercise 101 | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Living healthy is about spirit, mind and body at every age and stage.

Y’s offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

Massage | Health & Wellness | Programs & Activities | Valley of the Sun YMCA

Relax at the Y

Elevate your spirit and relax your mind with our wholesome and healing therapies.

Writing | Health & Wellness | Programs & Activities | Valley of the Sun YMCA

Expand your knowledge

For more information call 602-404-9622.

Scrapbooking | Health & Wellness | Programs & Activities | Valley of the Sun YMCA

Meet new people in the community doing your favorite hobby

For more information call 602-404-9622.

Life Coaching | Health & Wellness | Programs & Activities | Valley of the Sun YMCA

We are here to support you

For more information call 602-404-9622

Money Management | Health & Wellness | Programs & Activities | Valley of the Sun YMCA

The Y is here to help you

For more information call 602-404-9622

Resume | Health & Wellness | Programs & Activities | Valley of the Sun YMCA

Ready to start your career? Let the Y help!

For more information call 602-404-9622