Living healthy is about spirit, mind and body at every age and stage.
The Valley of the Sun YMCA offers classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.
Through our health & wellness programs, the Y offers opportunities for adults and families to learn fun and fast ways to eat healthy while staying active. The YMCA is also about staying healthy. Our steps for illness prevention remind members, staff and visitors how to reduce spreading illness and to keep our YMCA’s healthy.
Through our initiatives, programs, and services youth realize their potential; teens and young adults prepare for college; families spend time and have fun together; people are healthier in mind, body, and spirit; job seekers prepare for employment; newcomers are welcome and embraced; a nationwide service ethic is fostered; and so much more.
Thank you for your help in keeping our YMCA healthy!
Let us assist you in evaluating your level of fitness.
This extensive assessment will cover height, weight, blood pressure, resting heart rate, body composition, abdominal, and upper body strength, as well as flexibility. This is a great start point for the new to fitness person or the conditioned person looking for athletic improvement.
The Y and the LIVESTRONG® Foundation joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals.
The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits.
Embark on a wellness path and let the YMCA help you set goals toward a healthier, more balanced lifestyle.
Learn about nutrition, weight management, and health issues. We also offer health testing and screening in a variety of areas. For more information, contact us today!
It’s a Family Affair!
All of our Family Fitness classes are designed with the entire family in mind. All classes are branch specific. Contact your nearest Valley of the Sun YMCA location today to find out more!