Need encouragement and motivation in your workout routine or your nutrition habits? Sign up for our Adult Personal Training & Nutrition classes at your Y!

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Y’s offer personal training and coaching to help you set and meet your specific goals in order to live healthier. Some of our branches now offer Nutrition support as well!

Our certified personal trainers will show you how to design a suitable plan for your body and fits with your individual health and fitness goals. Working within any limitations or health issue you might have, our trainers will coach you in proper technique and injury avoidance; help you set reasonable milestones; and offer ways to overcome those pesky plateaus.

With motivation and encouragement, our trainers will hold you accountable for reaching your health and fitness goals. What are you waiting? Find a personal trainer today at a Y location nearest you and develop a customized fitness training program today.

 

Personal Training | Adults | Seniors | Youth | Teens | Family & Groups | Fitness | Programs & Activities | Valley of the Sun YMCA

Because fitness needs vary from one individual to another, our YMCA offers individualized training.

With years of experience and expert program design knowledge, a professional, certified trainer works closely with you every step of the way, documenting your progress through a program of variety, progression, and results. Session frequency and length are customized to your goals and busy schedule.

Our certified personal trainers are ready to help you meet your individual health and fitness goals. We will show you how to design a plan that is suitable for your body, your level of fitness, and your health or any limitations you may have.

We will also ensure that you set reasonable milestones for improvement over time; coach you in proper technique and injury avoidance; and offer ways to integrate variety into your workouts to avoid boredom and plateaus.

Most important, our trainers will encourage and motivate you, as well as hold you accountable to the promises you make to yourself!

Find a personal trainer at your local YMCA location. Please call the location nearest you to discuss your fitness goals and develop a customized fitness training program.

 

Ahwatukee Foothills Family YMCA
Phone: (480) 759-6762

Chandler/Gilbert Gamily YMCA
Phone: (480) 899-9622

Copper Basin Family YMCA
Phone: (480) 882-2242

Desert Foothills Family YMCA
Phone: (480) 596-9622

Flagstaff Family YMCA
Phone: (928) 637-6590
Glendale/Peoria Family YMCA
Phone: (602) 588-9622

Legacy Foundation Chris-Town Family YMCA
Phone: (602) 242-7717

Lincoln Family Downtown YMCA
Phone: (602) 257-5138

Maryvale Family YMCA
Phone: (623) 873-9622

Mesa Family YMCA
Phone: (480) 969-8166

Northwest Valley Family YMCA
Phone: (602) 688-5335

Ross Farnsworth East Valley YMCA
Phone: (480) 649-9622

Scottsdale/Paradise Valley Family YMCA
Phone: (480) 951-9622

Southwest Valley Family YMCA
Phone: (623) 935-5193

Tempe Family YMCA
Phone: (480) 730-0240

Yuma Family YMCA
Phone: (928) 317-0522

Smart Start to Healthy Living | Training & Assessment | | Personal Training | Adults | Seniors | Youth | Teens | Family & Groups | Fitness | Programs & Activities | Valley of the Sun YMCA

Small Group Personal Training classes provide guidance and individualized attention at an affordable price.

Our Trainers will lead your group through a variety of exercises incorporating body weight training, functional training, TRX training and more. Draw from the energy of your group as you push yourself for real results.

Small group Personal Training is open to all members. It is a paid program that gets you a half hour session with a trainer up to ten times per week! All members are welcome to try out a session for free! Contact your nearest Valley of the Sun YMCA location to find out more!

The Y’s Smart Start to Healthy Living

SMART START Healthy Living, found only at the Valley of the Sun YMCA, was developed to provide a unique, new way to achieve fitness for everyday life and good health for a lifetime. A custom program will be built just for you, your lifestyle and your goals. Just give our SMART START Concierge 15 minutes to explain our services, and we promise this combination of personal attention and new fitness tools (not just machines!) will get you in shape if you give it a chance. Live a better life-make a SMART START!

Personal Fitness

We now have two levels of Personal Training- Small Group and One-On-One. Our professional, certified trainers will design a program just for you-making sure you have variety of exercise using new tools, time-efficiency, and most important-results! And we will find a time that fits your schedule so come on in and see what we can do for you.

One-on-One Personal Training

Because fitness needs vary from one individual to another, our YMCA offers individualized training. With years of experience and expert program design knowledge, a professional, certified trainer works closely with you every step of the way, documenting your progress through a program of variety, progression, and results. Session frequency and length are customized to your goals and busy schedule.

Small Group Personal Training

Small group personal training really keeps you motivated—and that is the secret to sticking with a program! Small group training allows the personal trainer to spend adequate time with each member of the group and provide the guidance needed to achieve individual goals. We have lots of group sessions and times to choose from.

Assessments

Having trouble setting attainable, measurable, realistic goals? Does it all seem overwhelming? A YMCA Assessment gives you important baseline measurements to guide us in designing a program just for you. Measurements reveal the good news and the not so good news, so we can take the guesswork out of goal setting.

Basic Assessment

Whether you are an avid exercise aficionado or just getting started, obtaining baseline measurements can really help you set and achieve your goals. The Basic Assessment constructs a personal profile with your height, weight, lean body mass, hydration levels, BMI or Body Mass Index, and basal metabolic rate (the number of calories you should consume daily). These measurements start you on a smart exercise regimen. The Basic Assessment takes about 30 minutes.

Functional Assessment

Assessing your body’s functional movements is the perfect way to know what type of exercises you should be focusing on. The Functional Assessment consists of six functional movements that assess balance, coordination, and body segmentation. This information is powerful when designing a custom exercise program. The Functional Assessment takes about 30 minutes to complete and review your results.

Meet The Trainer | Personal Training | Adults | Seniors | Youth | Teens | Family & Groups | Fitness | Programs & Activities | Valley of the Sun YMCA

Trainer “Meet and Greet”

Our personal trainers can help you reach your goals. Schedule a smart start which includes a professional evaluation and training program by one of our expert trainers. You’ll also have unlimited access to the Y’s fitness classes.
For registration or more information, please contact your local branch.

Adult Health And Wellness | Programs & Activities | Valley of the Sun YMCA

Get to Know Your Body

For more information call 602-404-9622.

 

For registration or more information, please contact your local branch.

Family Fitness | Teens | Programs & Activities | Valley of the Sun YMCA

The Y is here to help you fuel your family

45 minute classes designed for individuals or families looking for basic education on nutrition and ways to develop healthy habits. Menu of topics changes monthly.

Health & Wellness | Programs & Activities | Valley of the Sun YMCA

Embark on a wellness path and let the YMCA help you set goals toward a healthier, more balanced lifestyle.

Learn about nutrition, weight management, and health issues. We also offer health testing and screening in a variety of areas. For more information, contact us today!

 

Exercise 101 | Adults | Fitness | Programs & Activities | Valley of the Sun YMCA

Living healthy is about spirit, mind and body at every age and stage.

Y’s offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

Are You Ready to Start Your Personal Training at the Y?

Fill out the form below and we will get in touch with you to see how we can find the right type of training to suit your needs!