Challenge yourself and get great exercise in a Y adult swim class

Swimming is a life skill as well as great exercise and a challenging sport. Y’s offer swim lessons (for all ages), family swim, competitive swimming and diving teams, and many kinds of adaptive swim programs for people with special needs, so we can all safely enjoy aquatics.

For registration or more information, please contact your local branch.

Adult Swim Lessons | Swim | Adult | Programs & Activities | Valley of the Sun YMCALearn to safely swim and dive for fun and exercise in group or private lessons

The Valley of the Sun YMCA’s trained swim lesson instructors teach adult participants of all swim levels to meet new challenges as they set personal goals. Participants progress at their own pace and develop the skills necessary to swim safely for fun and exercise.

Private lessons provide one on one instruction and provide accelerated learning for the participant due to individualized attention the student receives.

Semi-private lessons allow two or more participants of similar skill level and age to learn together. Participants receive lessons with flexible scheduling that can be customized to your goals.

Semi Private lessons are a great way to learn at your own pace with a friend or family member. Group lessons teach participants to swim with the comfort of your peers in a group setting. Typical class size is 6 participants to 1 instructor. are available for adults of all levels of swim experience.

 

Swim | Adults | Programs & Activities | Valley of the Sun YMCA

It is never too late to learn how to swim!

At the YMCA, we offer swim lessons for all age groups, including adults. In this class, participants will learn basic and intermediate swim skills with a group of fun individuals.
For registration or more information, please contact your local branch.

Swim | Adults | Programs & Activities | Valley of the Sun YMCA

Participants in our one-on-one private adult swim lessons will receive personalized goals and challenges.

Your customized plan allows you to progress at your own pace and gain the skills you need to swim safely for fun and for exercise.

 

For registration or more information, please contact your local branch.

Adult Swim Lessons | Swim | Adult | Programs & Activities | Valley of the Sun YMCA

Participants in our semi-private adult swim lessons will receive personalized goals and challenges.

Your customized plan allows you to progress at your own pace and gain the skills you need to swim safely for fun and for exercise. This class is shared with 2 or more participants with a maximum of 6 participants.

 

For registration or more information, please contact your local branch.

YMCA Westside Silver Fins United States Dive Team | Southwest Valley YMCA | Teens Swim | Programs & Activities | Valley of the Sun YMCA

This class is designed for individuals who want to learn the fundamentals of diving.

Participates receive individualized attention and training in proper form, so no experience is necessary. Each participant receives eight 30-minute lessons.

 

For registration or more information, please contact your local branch.

Swim | Adults | Programs & Activities | Valley of the Sun YMCA

Train for endurance and hone your technique in this structured Masters’ level program

The YMCA Masters Swim Team is designed for, but not limited to, the intermediate-advanced swimmer who would like to improve on endurance and stroke technique. Competitive swimmers and beginners are more than welcome to participate. Participants must be 18+ years or older.

 

For registration or more information, please contact your local branch.

Adult Swim Lessons | Adults | Swim | Programs & Activities | Valley of the Sun YMCA

Our trained aquatics instructors work with Adult participants of all swim levels to set personal goals and meet new challenges.

This enables participants to progress at their own pace so that they can develop the skills necessary to swim safely for fun and exercise. Private lessons provide one on one instruction and provide accelerated learning for the participant due to individualized attention the student receives.

 

For registration or more information, please contact your local branch.

Adult Swim Lessons | Adults | Swim | Programs & Activities | Valley of the Sun YMCA

Semi-private lessons allow two or more participants of similar skill level and age to learn together.

Participants receive lessons with flexible scheduling that can be customized to your goals. Semi Private lessons are a great way to learn at your own pace with a friend or family member. Group lessons teach participants to swim with the comfort of your peers in a group setting. Typical class size is 6 participants to 1 instructor. are available for adults of all levels of swim experience.

 

For registration or more information, please contact your local branch.

Water Aerobics Classes | Water Fitness | United States Masters Swimming | Swim | Adult | Programs & Activities | Valley of the Sun YMCA

This class leads participants through a rugged workout of sports drills, circuits and interval training.

Using the properties of water, these exercises are designed to improve your cardio vascular endurance, flexibility, coordination, agility, muscle strength and toning, as well as stamina.
For registration or more information, please contact your local branch.

Water Fitness And Exercise | Zumba | Adults | Seniors | Fitness | Programs & Activities | Valley of the Sun YMCA

Low Impact, High Energy Water Workout!

Perfect for those who are looking to make a splash be adding low impact, high-energy aquatic exercise to their fitness routine. Water creates natural resistance, which means every step is more challenging and will help you tone your muscles.
For registration or more information, please contact your local branch.

Water Fitness Instructor | Adults | Programs & Activities | Valley of the Sun YMCA

A class combining cardio, endurance, strength and toning in the water.

A great cardio challenge that takes place in the pool! This class combines aerobic conditioning, muscular endurance and balance training all together for a well rounded workout! This 3 in 1 workout burns calories and tones muscles.
For registration or more information, please contact your local branch.

Deep Water Class | Swim | Adults | Programs & Activities | Valley of the Sun YMCA

Great Way to Start Your Day!

Get up and going with this energetic non-impact deep water exercise class. Special equipment is used to increase resistance, strength, and overall cardio conditioning. What a great way to start your day!
For registration or more information, please contact your local branch.

Swim | Adults | Programs & Activities | Valley of the Sun YMCA

Wake up to this fun and energetic shallow water class.

Lively music, class camaraderie, along with challenging exercises will keep you going all day.
For registration or more information, please contact your local branch.

Swim | Adults | Programs & Activities | Valley of the Sun YMCA

Cardio, Stretching & Toning

Pregnancy and postpartum ladies, this class is for you! Offering a full body workout, modified for your condition level, the class may help reduce pregnancy backaches and other discomfort you may be experiencing. You’ll combine cardio, stretching, and toning, while working at your own pace. Doctor’s permission is recommended for this class.

 

For registration or more information, please contact your local branch.

Swim | Adults | Programs & Activities | Valley of the Sun YMCA

Pace Yourself!

For more information call 602-404-9622
For registration or more information, please contact your local branch.

Adult Swim Lessons | Adults | Swim | Programs & Activities | Valley of the Sun YMCA

Our Teen & Adult Stroke Clinics are designed to help adults enhance swimming skills through drills and workouts designed to make you more efficient in the water.

These clinics are perfect for adults involved in Masters Swimming or Triathletes. Clinics will focus on several areas: skill development, swimming strategies for open water, strength and endurance building, and workout planning. These clinics are not recommended for beginners that would like to learn how to swim.

 

For registration or more information, please contact your local branch or call 602-404-9622.

Lifeguard Training | Adults | Teens | Certification & Training | Programs & Activities | Valley of the Sun YMCA

Prevent, Recognize and Respond!

This course provides entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

For registration or more information, please contact your local branch.

Certification Training | Adults | Programs & Activities | Valley of the Sun YMCA

Emergency Training

This course provides entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

 

For registration or more information, please contact your local branch.