Can you think of a better way to spend time together while helping to develop good exercise habits for your kids?
At the Valley of the Sun YMCA, your family will love the family & group fitness classes we off with easy circuit methods. You will also get a chance to work out on “real” equipment – as you get your workout in too! Moving from station to station makes this workout fast moving, time efficient, challenging and fun.
No matter what your style, the Y offers you and your family a variety of group fitness classes to choose from. All of our instructors are certified professionals who truly care about your health and well-being. They offer a variety of skills and levels in each class. Benefits of these classes include decreased body fat, increased muscle and muscle tone, increased flexibility, increased confidence and a great way to meet new friends!