Live healthy in spirit, mind and body with the Valley of the Sun YMCA’s Youth Fitness programs and activities.

Living healthy is about spirit, mind and body at every age and stage. Y’s offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching. We have group fitness programs geared toward teens, sports, activities, teen nights and much more.

We believe that teens should understand the importance of physical activity and learn to make healthy lifestyle choices in a fun and support environment. Our teen fitness programs are designed to be age appropriate and promote lifelong healthy habits.

 

For registration or more information, please contact your local branch. or view the programs we offer for online registration.

 

The Y has programs for your family. Whether it be group classes for youth, dance classes for the family, or martial arts for teens. Join today and see how much you can save on programs – over $1,000 annually.