This holistic mind/body workout combines elements of Tai Chi, Pilates and Yoga in a quick-moving, challenging workout.
Reduce your stress while you gain strength, flexibility and endurance. Body Flow Express is a quick-moving, abbreviated class, 45 minutes.
Class begins with easy, flowing Tai Chi moves that command you to leave your day behind, center yourself and warm your body. Next, your instructor takes the class through various yoga and Pilates sequences that tone and strengthen key muscle groups. Poses and stretches are used to create suppleness and flexibility. The final 10 minutes are reserved for widely acknowledged mental and physiological benefits of meditation, which also enhances the effects of exercise.