Group Fitness
OUR GROUP FITNESS CLASSES ARE PART OF YOUR MEMBERSHIP!
It is our belief at Valley of The Sun YMCA that a healthy lifestyle is only truly achieved when we nurture our minds, bodies, and our spirits. That is why the Y experience is so much more than JUST a workout. We offer classes for all levels, and of varying interests that provide our members with fellowship, excitement, and a phenomenal workout!
AREAS OFFERED
- Dance: Latin, hip-hop, Zumba, and more
- Strength: Group Power, Strong, Muscle Conditioning, Muscle & Movement, Core
- Cardio: Mixed Fitt, High Fitness, Group Active, Pound, Cycle, Circuit
- High Intensity: HIIT, Tabata, GX45
- Senior: Active Older Adult, Silver Sneakers, Chair Yoga, Jump Start
- Youth: Muscle Up, Kids Yoga
- Water Fitness: Aqua Zumba, Aqua Tabata, Deep Water, Water Fitness
- Mind/Body: Yoga, Pilates, Flexibility, Healthy Back Yoga, Barre Above, Buti Yoga
WhereGrowthFitnessWellnessFriendshipGoodnessBelongs
Where Fitness Grows
Get fit, have fun, and make friends with Valley of The Sun YMCA’s membership-included fitness classes for all levels and interests!