Group Fitness

OUR GROUP FITNESS CLASSES ARE PART OF YOUR MEMBERSHIP!

It is our belief at Valley of The Sun YMCA that a healthy lifestyle is only truly achieved when we nurture our minds, bodies, and our spirits. That is why the Y experience is so much more than JUST a workout. We offer classes for all levels, and of varying interests that provide our members with fellowship, excitement, and a phenomenal workout!

AREAS OFFERED

  • Dance: Latin, hip-hop, Zumba, and more
  • Strength: Group Power, Strong, Muscle Conditioning, CrossFit, Muscle & Movement, Core
  • Cardio: Mixed Fitt, High Fitness, Group Active, Pound, Cycle, Circuit
  • High Intensity: HIIT, Tabata, GX45
  • Senior: Active Older Adult, Silver Sneakers, Chair Yoga, Jump Start
  • Youth: Muscle Up, Kids Yoga
  • Water Fitness: Aqua Zumba, Aqua Tabata, Deep Water, Water Fitness
  • Mind/Body: Yoga, Pilates, Flexibility, Healthy Back Yoga, Barre Above, Buti Yoga

Learn more about our YMCA360 Virtual Fitness platform

Man and Woman joining group fitness class at the Valley of the Sun YMCA
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WhereGrowthFitnessWellnessFriendshipGoodnessBelongs

Where Fitness Grows

Get fit, have fun, and make friends with Valley of The Sun YMCA’s membership-included fitness classes for all levels and interests!

YMCA Group Fitness Classes

Yoga

YMCA yoga classes offer diverse benefits tailored to improve flexibility, strength, and mindfulness. These group fitness classes cater to all ages and fitness levels, providing specialized workouts that enhance relaxation, muscle toning, and overall wellness in a supportive environment.

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Participants in group fitness pilates class at Valley of the Sun YMCAPilates

Pilates classes at Valley of the Sun YMCA are crafted to help you build physical strength while achieving mental and emotional balance. Our classes are designed to help you achieve this state of total well-being. Whether you’re a professional seeking stress relief, an athlete aiming to enhance performance, or someone looking to improve mobility, our Pilates program is tailored to support your journey toward a holistic lifestyle.

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Participants prepping for Barre class at Valley of the Sun YMCABarre

Explore Barre Fitness at Valley of the Sun YMCA! Our classes blend ballet barre workouts with Pilates to strengthen and balance, suitable for all fitness levels. Sign up today and enhance your physique!

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Group fitness cycling class at the valley of the sun YMCACycle/Spin

Cycling or “spin” classes at Valley of the Sun YMCA are crafted to help you build cardiovascular strength while boosting endurance and energy levels. Whether you’re a professional seeking stress relief, an athlete aiming to enhance performance, or someone looking to improve overall fitness, our spin program is tailored to support your journey toward a healthier lifestyle.

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Zumba®Zumba Class participants at the Valley of the Sun YMCA

Are you ready to shake up your fitness routine? Our Zumba® group fitness classes perfectly blend exhilarating dance moves, infectious music, and a supportive community atmosphere. Whether you are an experienced dancer or trying dancing for the first time, our classes are designed to make you move, sweat, and smile!

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Crossfit class at the Valley of the Sun YMCACrossFit

Our CrossFit group fitness classes offer personalized instruction and customized training plans for all skill levels. Certified trainers focus on proper form and achievable goals, ensuring safe and effective progress. With regular workout sessions, we provide accountability and motivation to help you overcome setbacks and achieve your fitness goals. Whether you’re just starting out or are an experienced athlete, our supportive CrossFit community is here to push you toward peak fitness and health.

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Low-impact Classes

Staying active is crucial at any age, but not all types of exercise are suitable for everyone. That’s where Low-Impact Fitness Classes at the Valley of the Sun YMCA come in—designed to provide effective workouts without putting too much strain on your body.

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Water Exercise Classes

Embark on a refreshing fitness journey with the Valley of the Sun YMCA’s water exercise classes! Whether you aim to enhance your cardiovascular health, strengthen muscles without strain, or diversify your workout regimen, our Aqua Fit, Aqua Zumba®, and Water Yoga classes are suited for all ages and fitness levels.

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