Looking for a fun and engaging way to get fit and improve your health? Check out the YMCA’s group fitness classes at your local branch. With a variety of classes to choose from, you’re sure to find one that fits your needs and preferences. From high-intensity workouts to low-impact classes, the YMCA offers a range of programs designed to help you achieve your fitness goals. With experienced instructors and a supportive community of like-minded individuals, you’ll be able to stay motivated and engaged as you work towards a healthier lifestyle.

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    [sub_reqs_count] => 0
    [source_assoc_name] => Valley of the Sun YMCA
    [registration_url] => 
    [min_age] => 
    [max_age] => 
    [wait_list_availability] => 0
    [search_score] => 1
)
Array
(
    [id] => 988600
    [event_id] => 25000
    [get_ready_message] => 
    [seats] => 1
    [title] => Racquetball
    [description] => Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
    [published] => 1
    [status] => scheduled
    [reservation_required] => 1
    [reservation_from] => 2024-05-23T15:00:00.000Z
    [reservation_to] => 2024-06-06T15:00:00.000Z
    [duration] => 3300
    [program_id] => 3621
    [assoc_id] => 154
    [assoc_name] => Valley of the Sun YMCA
    [branch_id] => 694
    [branch_name] => Desert Foothills Family YMCA
    [start_at] => 2024-06-06T15:00:00.000Z
    [end_at] => 2024-06-06T15:55:00.000Z
    [updated_at] => 2023-12-20T21:45:26.099Z
    [canceled_at] => 
    [studio_id] => 1033
    [studio_name] => Racquetball Court 1
    [schedule_id] => 340
    [schedule_name] => Racquetball Courts
    [kind] => In-Person Instructor
    [repeat_freq] => Every Week
    [category_id] => 704
    [category_name] => Racquetball
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    [min_age] => 
    [max_age] => 
    [wait_list_availability] => 0
    [search_score] => 1
)
Array
(
    [id] => 988444
    [event_id] => 24996
    [get_ready_message] => 
    [seats] => 1
    [title] => Racquetball
    [description] => Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
    [published] => 1
    [status] => scheduled
    [reservation_required] => 1
    [reservation_from] => 2024-05-23T15:00:00.000Z
    [reservation_to] => 2024-06-06T15:00:00.000Z
    [duration] => 3300
    [program_id] => 3621
    [assoc_id] => 154
    [assoc_name] => Valley of the Sun YMCA
    [branch_id] => 694
    [branch_name] => Desert Foothills Family YMCA
    [start_at] => 2024-06-06T15:00:00.000Z
    [end_at] => 2024-06-06T15:55:00.000Z
    [updated_at] => 2023-12-20T21:44:38.707Z
    [canceled_at] => 
    [studio_id] => 1034
    [studio_name] => Racquetball Court 2
    [schedule_id] => 340
    [schedule_name] => Racquetball Courts
    [kind] => In-Person Instructor
    [repeat_freq] => Every Week
    [category_id] => 704
    [category_name] => Racquetball
    [instructor_id] => 
    [instructor_name] => 
    [instructor_email] => 
    [approved_sub_req] => 
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    [original_instructor_name] => 
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    [original_instructor_email] => 
    [sub_reqs_count] => 0
    [source_assoc_name] => Valley of the Sun YMCA
    [registration_url] => https://ymca360.org/classes/988444
    [min_age] => 
    [max_age] => 
    [wait_list_availability] => 0
    [search_score] => 1
)
Array
(
    [id] => 803272
    [event_id] => 20361
    [get_ready_message] => 
    [seats] => 
    [title] => Tai Chi
    [description] => Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing. 
    [published] => 1
    [status] => scheduled
    [reservation_required] => 
    [reservation_from] => 
    [reservation_to] => 
    [duration] => 2700
    [program_id] => 3075
    [assoc_id] => 154
    [assoc_name] => Valley of the Sun YMCA
    [branch_id] => 688
    [branch_name] => Ross Farnsworth - East Valley Family YMCA
    [start_at] => 2024-06-06T15:00:00.000Z
    [end_at] => 2024-06-06T15:45:00.000Z
    [updated_at] => 2024-04-12T16:44:02.351Z
    [canceled_at] => 
    [studio_id] => 703
    [studio_name] => Level 1
    [schedule_id] => 4
    [schedule_name] => Group Fitness
    [kind] => In-Person Instructor
    [repeat_freq] => Every Week
    [category_id] => 106
    [category_name] => Mind/Body
    [instructor_id] => 2899
    [instructor_name] => Deb C
    [instructor_email] => deb.a.cannon@gmail.com
    [approved_sub_req] => 
    [original_instructor_id] => 
    [original_instructor_name] => 
    [thumbnail_url] => 
    [original_instructor_email] => 
    [sub_reqs_count] => 0
    [source_assoc_name] => Valley of the Sun YMCA
    [registration_url] => 
    [min_age] => 
    [max_age] => 
    [wait_list_availability] => 0
    [search_score] => 1
)
Array
(
    [id] => 761355
    [event_id] => 19550
    [get_ready_message] => 
    [seats] => 
    [title] => Yoga For All
    [description] => Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner. 
    [published] => 1
    [status] => scheduled
    [reservation_required] => 
    [reservation_from] => 
    [reservation_to] => 
    [duration] => 4200
    [program_id] => 1086
    [assoc_id] => 154
    [assoc_name] => Valley of the Sun YMCA
    [branch_id] => 685
    [branch_name] => Chandler/Gilbert Family YMCA
    [start_at] => 2024-06-06T15:00:00.000Z
    [end_at] => 2024-06-06T16:10:00.000Z
    [updated_at] => 2024-05-02T19:40:31.150Z
    [canceled_at] => 
    [studio_id] => 205
    [studio_name] => Group Fitness Studio
    [schedule_id] => 4
    [schedule_name] => Group Fitness
    [kind] => In-Person Instructor
    [repeat_freq] => Every Week
    [category_id] => 106
    [category_name] => Mind/Body
    [instructor_id] => 2795
    [instructor_name] => Heidi N
    [instructor_email] => perfectlyimperfectyoga1@gmail.com
    [approved_sub_req] => 
    [original_instructor_id] => 
    [original_instructor_name] => 
    [thumbnail_url] => 
    [original_instructor_email] => 
    [sub_reqs_count] => 0
    [source_assoc_name] => Valley of the Sun YMCA
    [registration_url] => 
    [min_age] => 
    [max_age] => 
    [wait_list_availability] => 0
    [search_score] => 1
)
Array
(
    [id] => 354107
    [event_id] => 6400
    [get_ready_message] => 
    [seats] => 
    [title] => Zumba Toning®
    [description] => A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.
    [published] => 1
    [status] => scheduled
    [reservation_required] => 
    [reservation_from] => 
    [reservation_to] => 
    [duration] => 3300
    [program_id] => 1087
    [assoc_id] => 154
    [assoc_name] => Valley of the Sun YMCA
    [branch_id] => 692
    [branch_name] => Watts Family Maryvale YMCA
    [start_at] => 2024-06-06T15:00:00.000Z
    [end_at] => 2024-06-06T15:55:00.000Z
    [updated_at] => 2023-06-07T10:02:01.197Z
    [canceled_at] => 
    [studio_id] => 210
    [studio_name] => Group Fitness Studio
    [schedule_id] => 4
    [schedule_name] => Group Fitness
    [kind] => InStudio (YMCA360 Virtual Instructor)
    [repeat_freq] => Every Week
    [category_id] => 108
    [category_name] => Dance
    [instructor_id] => 
    [instructor_name] => Lupita
    [instructor_email] => 
    [approved_sub_req] => 
    [original_instructor_id] => 
    [original_instructor_name] => 
    [thumbnail_url] => 
    [original_instructor_email] => 
    [sub_reqs_count] => 0
    [source_assoc_name] => Valley of the Sun YMCA
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    [min_age] => 
    [max_age] => 
    [wait_list_availability] => 0
    [search_score] => 1
)
Array
(
    [id] => 354125
    [event_id] => 6637
    [get_ready_message] => 
    [seats] => 30
    [title] => Gentle Yoga
    [description] => Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. 
    [published] => 1
    [status] => scheduled
    [reservation_required] => 1
    [reservation_from] => 2024-05-30T15:00:00.000Z
    [reservation_to] => 2024-06-06T15:00:00.000Z
    [duration] => 3600
    [program_id] => 1150
    [assoc_id] => 154
    [assoc_name] => Valley of the Sun YMCA
    [branch_id] => 693
    [branch_name] => Southwest Valley Family YMCA
    [start_at] => 2024-06-06T15:00:00.000Z
    [end_at] => 2024-06-06T16:00:00.000Z
    [updated_at] => 2024-05-14T22:13:18.889Z
    [canceled_at] => 
    [studio_id] => 207
    [studio_name] => Group Fitness Studio
    [schedule_id] => 4
    [schedule_name] => Group Fitness
    [kind] => In-Person Instructor
    [repeat_freq] => Every Week
    [category_id] => 106
    [category_name] => Mind/Body
    [instructor_id] => 4237
    [instructor_name] => Nicole M
    [instructor_email] => buysellinvestnicole@gmail.com
    [approved_sub_req] => 
    [original_instructor_id] => 
    [original_instructor_name] => 
    [thumbnail_url] => 
    [original_instructor_email] => 
    [sub_reqs_count] => 0
    [source_assoc_name] => Valley of the Sun YMCA
    [registration_url] => https://ymca360.org/classes/354125
    [min_age] => 
    [max_age] => 
    [wait_list_availability] => 0
    [search_score] => 1
)

Browse Schedules

Sunday

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Pickup Basketball

Desert Foothills Family YMCA

Sunday, Jun 9
7:00am - 9:30am

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Jun 9
8:00am - 9:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Zumba®

Desert Foothills Family YMCA

Sunday, Jun 9
8:00am - 8:45am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Group Power®

Ahwatukee Foothills Family YMCA

Sunday, Jun 9
8:30am - 9:25am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Jun 9
9:00am - 10:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Open Gym

Ahwatukee Foothills Family YMCA

Sunday, Jun 9
9:00am - 5:00pm

Gym is open for shoot around and individual play

Read More

Open Swim

Ahwatukee Foothills Family YMCA

Sunday, Jun 9
9:00am - 1:00pm

Yoga For All

Desert Foothills Family YMCA

Sunday, Jun 9
9:00am - 9:45am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

All Levels Pickleball

Desert Foothills Family YMCA

Sunday, Jun 9
9:30am - 11:30am

Circuit Training

Desert Foothills Family YMCA

Sunday, Jun 9
10:00am - 10:45am

Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Jun 9
10:00am - 11:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Yoga Flow

Ahwatukee Foothills Family YMCA

Sunday, Jun 9
10:00am - 10:55am

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

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Ninja Drop In

Desert Foothills Family YMCA

Sunday, Jun 9
10:00am - 11:00am

Ages 5-12. slots limited, practice your skills and the obstacles you want to practice, supervised. Reservations are required.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Jun 9
11:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Ninja Drop In

Desert Foothills Family YMCA

Sunday, Jun 9
11:00am - 12:00pm

Ages 5-12. slots limited, practice your skills and the obstacles you want to practice, supervised. Reservations are required.

Read More

Group Active®

Ahwatukee Foothills Family YMCA

Sunday, Jun 9
11:30am - 12:25pm

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Jun 9
12:00pm - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Ninja Drop In

Desert Foothills Family YMCA

Sunday, Jun 9
12:00pm - 1:00pm

Ages 5-12. slots limited, practice your skills and the obstacles you want to practice, supervised. Reservations are required.

Read More

Basketball Practice

Desert Foothills Family YMCA

Sunday, Jun 9
12:00pm - 5:00pm

The court is reserved for basketball practices.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Jun 9
1:00pm - 2:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
1:00pm - 1:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
1:00pm - 1:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Jun 9
2:00pm - 3:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
2:00pm - 2:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
2:00pm - 2:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Jun 9
3:00pm - 4:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Jun 9
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More
Monday

Open Gym

Desert Foothills Family YMCA

Monday, Jun 10
5:00am - 5:30am

Gym is open for shoot around and individual play

Read More

Pickup Basketball

Ahwatukee Foothills Family YMCA

Monday, Jun 10
5:00am - 8:00am

GX 45

Ahwatukee Foothills Family YMCA

Monday, Jun 10
5:15am - 6:00am

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

Read More

All Levels Pickleball

Desert Foothills Family YMCA

Monday, Jun 10
5:30am - 7:30am

Group Power®

Desert Foothills Family YMCA

Monday, Jun 10
5:30am - 6:30am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Monday, Jun 10
6:00am - 7:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Lap Swim

Ahwatukee Foothills Family YMCA

Monday, Jun 10
6:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

SilverSneakers® Classic

Northwest Valley Family YMCA

Monday, Jun 10
7:00am - 7:45am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

SilverSneakers® Classic

Southwest Valley Family YMCA

Monday, Jun 10
7:00am - 7:55am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Swim Team

Desert Foothills Family YMCA

Monday, Jun 10
7:00am - 9:00am

Active Older Adult

Desert Foothills Family YMCA

Monday, Jun 10
8:00am - 9:00am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

Cycling

Desert Foothills Family YMCA

Monday, Jun 10
8:00am - 8:45am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

SilverSneakers® Classic

Tempe Family YMCA

Monday, Jun 10
8:00am - 9:00am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

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Jump Start

Ross Farnsworth - East Valley Family YMCA

Monday, Jun 10
8:00am - 8:45am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

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Cycling

Ross Farnsworth - East Valley Family YMCA

Monday, Jun 10
8:00am - 8:45am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Zumba Toning®

Watts Family Maryvale YMCA

Monday, Jun 10
8:00am - 8:55am

A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.

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Group Fitness Class

Desert Foothills Family YMCA

Monday, Jun 10
8:00am - 9:00am

See the Group Fitness schedule for details on the specific class at this time.

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Open Gym

Ahwatukee Foothills Family YMCA

Monday, Jun 10
8:00am - 4:00pm

Gym is open for shoot around and individual play

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Core & Stretch

Legacy Foundation Chris-Town YMCA

Monday, Jun 10
8:00am - 8:30am

Group Fitness Class that focuses of strengthening your core along with feel-good stretching, helping you to be your best at everyday activities. This class is everybody!

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Active Older Adult

Chandler/Gilbert Family YMCA

Monday, Jun 10
8:00am - 8:50am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

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Dance!

Southwest Valley Family YMCA

Monday, Jun 10
8:00am - 8:55am

High energy dance inspired workout. No partner or special footwear required.

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Jump Start

Desert Foothills Family YMCA

Monday, Jun 10
8:15am - 9:00am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Aqua Fit

Tempe Family YMCA

Monday, Jun 10
8:15am - 9:00am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

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Group Active®

Ahwatukee Foothills Family YMCA

Monday, Jun 10
8:30am - 9:25am

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

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Aqua Fit - Deep

Ahwatukee Foothills Family YMCA

Monday, Jun 10
8:30am - 9:25am

A challenging aquatic workout that utilizes intervals and high-intensity activity. Class meets in a deep-water environment using a flotation belt to provide non-impact exercise.

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Circuit Training

Watts Family Maryvale YMCA

Monday, Jun 10
9:00am - 9:55am

Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.

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SilverSneakers® Classic

Desert Foothills Family YMCA

Monday, Jun 10
9:00am - 9:45am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Muscle & Movement

Flagstaff Family YMCA

Monday, Jun 10
9:00am - 10:00am

Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.

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Yoga For All

Watts Family Maryvale YMCA

Monday, Jun 10
9:00am - 10:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

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Group Power®

Tempe Family YMCA

Monday, Jun 10
9:00am - 10:00am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

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Yoga For All

Legacy Foundation Chris-Town YMCA

Monday, Jun 10
9:00am - 10:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

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HIIT 30

Scottsdale/Paradise Valley Family YMCA

Monday, Jun 10
9:00am - 9:50am

Short bursts of intense exercise with periods of rest or lower intensity exercise in between.

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MBB: Tai Chi

Chandler/Gilbert Family YMCA

Monday, Jun 10
9:00am - 9:45am

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

Read More

Strong

Southwest Valley Family YMCA

Monday, Jun 10
9:00am - 9:55am

Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.

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Open Gym - Half Court

Desert Foothills Family YMCA

Monday, Jun 10
9:00am - 3:30pm

Open Swim

Northwest Valley Family YMCA

Monday, Jun 10
9:00am - 1:00pm

Lap Swim

Northwest Valley Family YMCA

Monday, Jun 10
9:00am - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Strong

Northwest Valley Family YMCA

Monday, Jun 10
9:00am - 10:00am

Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.

Read More

Aqua Fit

Desert Foothills Family YMCA

Monday, Jun 10
9:10am - 9:55am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Aqua Fitness

Desert Foothills Family YMCA

Monday, Jun 10
9:10am - 10:55am

Jump Start

Desert Foothills Family YMCA

Monday, Jun 10
9:15am - 10:00am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Jump Start

Tempe Family YMCA

Monday, Jun 10
9:15am - 10:00am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Group Power®

Desert Foothills Family YMCA

Monday, Jun 10
9:15am - 10:15am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Flexibility - 30

Ahwatukee Foothills Family YMCA

Monday, Jun 10
9:30am - 10:00am

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

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SilverSneakers® Classic

Ross Farnsworth - East Valley Family YMCA

Monday, Jun 10
10:00am - 10:45am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

SilverSneakers® Classic

Desert Foothills Family YMCA

Monday, Jun 10
10:00am - 10:45am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Monday, Jun 10
10:00am - 11:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Cardio Strength

Northwest Valley Family YMCA

Monday, Jun 10
10:00am - 10:50am

A full-body strength and conditioning class using body weight and a variety of equipment.

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Zumba®

Ahwatukee Foothills Family YMCA

Monday, Jun 10
10:00am - 10:45am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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Zumba®

Watts Family Maryvale YMCA

Monday, Jun 10
10:00am - 10:55am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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Yoga Flow

Scottsdale/Paradise Valley Family YMCA

Monday, Jun 10
10:00am - 10:50am

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

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Cardio Strength

Chandler/Gilbert Family YMCA

Monday, Jun 10
10:00am - 10:30am

A full-body strength and conditioning class using body weight and a variety of equipment.

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Gentle Yoga

Tempe Family YMCA

Monday, Jun 10
10:00am - 11:00am

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Read More

MBB: Tai Chi

Southwest Valley Family YMCA

Monday, Jun 10
10:00am - 11:00am

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

Read More

Zumba in the Circuit®

Desert Foothills Family YMCA

Monday, Jun 10
10:15am - 11:00am

Zumba combined with the benefits of strength training for one complete workout.

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SilverSneakers® Classic

Legacy Foundation Chris-Town YMCA

Monday, Jun 10
10:15am - 11:00am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

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Forever Fit

Flagstaff Family YMCA

Monday, Jun 10
10:30am - 11:05am

Based out of a chair and offer an opportunity to improve health with out worrying about balance. participants will utilize different equipment like balls, bands and light dumbbells to enhance their fitness level.

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Jump Start

Ahwatukee Foothills Family YMCA

Monday, Jun 10
10:30am - 11:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

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Barre

Desert Foothills Family YMCA

Monday, Jun 10
10:30am - 11:30am

Sculpt your body and improve your posture using basic ballet principles.

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Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Monday, Jun 10
11:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

SilverSneakers® Classic

Ahwatukee Foothills Family YMCA

Monday, Jun 10
11:00am - 11:55am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

SilverSneakers® Classic

Northwest Valley Family YMCA

Monday, Jun 10
11:00am - 11:55am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Active Older Adult

Scottsdale/Paradise Valley Family YMCA

Monday, Jun 10
11:00am - 11:45am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

SilverSneakers® Yoga

Ross Farnsworth - East Valley Family YMCA

Monday, Jun 10
11:00am - 11:45am

Moving through seated and standing yoga poses to increase flexibility, balance and range of movement. Chair is used to meet a variety of fitness levels.

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Ninja Drop In

Desert Foothills Family YMCA

Monday, Jun 10
11:00am - 12:00pm

Ages 5-12. slots limited, practice your skills and the obstacles you want to practice, supervised. Reservations are required.

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Chair Yoga

Southwest Valley Family YMCA

Monday, Jun 10
11:00am - 11:55am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

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Swim Lesson

Desert Foothills Family YMCA

Monday, Jun 10
11:00am - 12:00pm

Group Power®

Legacy Foundation Chris-Town YMCA

Monday, Jun 10
11:15am - 12:10pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Active Older Adult

Tempe Family YMCA

Monday, Jun 10
11:30am - 12:15pm

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

HIGH Fitness

Desert Foothills Family YMCA

Monday, Jun 10
11:45am - 12:35pm

Think old school aerobics made modern. The combination of aerobic and anaerobic training, complemented by active recovery tracks.

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Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Monday, Jun 10
12:00pm - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Zumba Gold®

Southwest Valley Family YMCA

Monday, Jun 10
12:00pm - 1:00pm

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

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MBB: Tai Chi

Northwest Valley Family YMCA

Monday, Jun 10
12:00pm - 12:45pm

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

Read More

Lap Swim

Desert Foothills Family YMCA

Monday, Jun 10
1:00pm - 2:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Gentle Yoga

Desert Foothills Family YMCA

Monday, Jun 10
1:00pm - 2:00pm

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Read More

Lap Swim

Desert Foothills Family YMCA

Monday, Jun 10
2:00pm - 3:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Lap Swim

Desert Foothills Family YMCA

Monday, Jun 10
3:00pm - 4:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Muscle Up - Youth (6-11)

Legacy Foundation Chris-Town YMCA

Monday, Jun 10
3:00pm - 4:00pm

Promote physical activity for youth. Resembles an adult class, with strength and cardio components, and fun music to keep our youth moving.

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Basketball Practice

Desert Foothills Family YMCA

Monday, Jun 10
3:30pm - 9:00pm

The court is reserved for basketball practices.

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Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Basketball Practice

Ahwatukee Foothills Family YMCA

Monday, Jun 10
4:00pm - 9:00pm

The court is reserved for basketball practices.

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Lap Swim

Ahwatukee Foothills Family YMCA

Monday, Jun 10
4:00pm - 7:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Lap Swim

Northwest Valley Family YMCA

Monday, Jun 10
4:00pm - 7:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Open Swim

Northwest Valley Family YMCA

Monday, Jun 10
4:00pm - 7:00pm

MixxedFit®

Desert Foothills Family YMCA

Monday, Jun 10
4:30pm - 5:15pm

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

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Jiu-jitsu

Watts Family Maryvale YMCA

Monday, Jun 10
4:45pm - 6:00pm

Develop athleticism, confidence, and discipline through the practice of this grappling based martial art. Effective techniques and sparring put into practice.

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Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
5:00pm - 5:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
5:00pm - 5:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Cycling

Northwest Valley Family YMCA

Monday, Jun 10
5:00pm - 5:30pm

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Meditation

Ahwatukee Foothills Family YMCA

Monday, Jun 10
5:00pm - 5:55pm

This class is designed to release stress and tension from mind and body, improve sleep, and help you move though your life with greater ease.

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Lap Swim

Desert Foothills Family YMCA

Monday, Jun 10
5:00pm - 6:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Open Swim

Desert Foothills Family YMCA

Monday, Jun 10
5:00pm - 6:00pm

Circuit Training

Northwest Valley Family YMCA

Monday, Jun 10
5:30pm - 6:30pm

Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.

Read More

Zumba®

Flagstaff Family YMCA

Monday, Jun 10
5:30pm - 6:30pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Cycle Strength

Southwest Valley Family YMCA

Monday, Jun 10
5:30pm - 6:25pm

High-energy group cycling class adds muscular strength conditioning. Enjoy time off the bike with strength-training. Workout towel required.

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Group Active®

Ahwatukee Foothills Family YMCA

Monday, Jun 10
5:30pm - 6:25pm

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Read More

Group Power®

Legacy Foundation Chris-Town YMCA

Monday, Jun 10
5:30pm - 6:30pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Interval Strength

Desert Foothills Family YMCA

Monday, Jun 10
5:30pm - 6:15pm

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

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Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
6:00pm - 6:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
6:00pm - 6:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Gentle Yoga

Tempe Family YMCA

Monday, Jun 10
6:00pm - 7:00pm

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Read More

Karate - Fee Based

Ross Farnsworth - East Valley Family YMCA

Monday, Jun 10
6:00pm - 8:00pm

Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.

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Fast-twitch - Teen (12-17)

Scottsdale/Paradise Valley Family YMCA

Monday, Jun 10
6:00pm - 6:30pm

This class is designed for teens who want to improve their speed and agility. Participants 12-17 will improve their physical abilities in this fast paced fun class.

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Lap Swim

Desert Foothills Family YMCA

Monday, Jun 10
6:00pm - 7:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Yoga For All

Southwest Valley Family YMCA

Monday, Jun 10
6:30pm - 7:30pm

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Yoga For All

Northwest Valley Family YMCA

Monday, Jun 10
6:30pm - 7:25pm

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Yoga For All

Desert Foothills Family YMCA

Monday, Jun 10
6:30pm - 7:30pm

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
7:00pm - 7:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
7:00pm - 7:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
8:00pm - 8:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Jun 10
8:00pm - 8:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More
Tuesday

Open Gym

Desert Foothills Family YMCA

Tuesday, Jun 11
5:00am - 5:30am

Gym is open for shoot around and individual play

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Cycling

Desert Foothills Family YMCA

Tuesday, Jun 11
5:30am - 6:15am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Kickboxing

Ahwatukee Foothills Family YMCA

Tuesday, Jun 11
5:30am - 6:25am

Total body workout that targets core strength and balance. Kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion and agility.

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Cycling

Scottsdale/Paradise Valley Family YMCA

Tuesday, Jun 11
5:30am - 6:30am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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All Levels Pickleball

Desert Foothills Family YMCA

Tuesday, Jun 11
5:30am - 8:30am

Racquetball

Desert Foothills Family YMCA

Tuesday, Jun 11
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Jun 11
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Tuesday, Jun 11
6:00am - 7:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Pulse

Ross Farnsworth - East Valley Family YMCA

Tuesday, Jun 11
6:30am - 7:15am

Large group, full-body, circuit style class with on-screen heart-rate monitoring and exercise demos.

Read More

Interval Strength

Legacy Foundation Chris-Town YMCA

Tuesday, Jun 11
6:40am - 7:20am

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Jun 11
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Jun 11
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Yoga Flow

Ahwatukee Foothills Family YMCA

Tuesday, Jun 11
7:00am - 7:55am

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Read More

Swim Team

Desert Foothills Family YMCA

Tuesday, Jun 11
7:00am - 9:00am

Racquetball

Desert Foothills Family YMCA

Tuesday, Jun 11
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Jun 11
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Tai Chi

Ross Farnsworth - East Valley Family YMCA

Tuesday, Jun 11
8:00am - 8:45am

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

Read More

Zumba®

Ross Farnsworth - East Valley Family YMCA

Tuesday, Jun 11
8:00am - 8:45am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Yoga For All

Chandler/Gilbert Family YMCA

Tuesday, Jun 11
8:00am - 9:10am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Gentle Yoga

Southwest Valley Family YMCA

Tuesday, Jun 11
8:00am - 9:00am

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Read More

Core Fit

Watts Family Maryvale YMCA

Tuesday, Jun 11
8:00am - 9:00am

Strengthen your abs, obliques, lower back and more in this core-focused workout.

Read More

Open Swim

Ahwatukee Foothills Family YMCA

Tuesday, Jun 11
8:00am - 11:00am

Aqua Fit

Ross Farnsworth - East Valley Family YMCA

Tuesday, Jun 11
8:00am - 8:45am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Aqua Fit

Tempe Family YMCA

Tuesday, Jun 11
8:15am - 9:00am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

GX 45

Ahwatukee Foothills Family YMCA

Tuesday, Jun 11
8:30am - 9:15am

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

Read More

Cycling

Northwest Valley Family YMCA

Tuesday, Jun 11
8:30am - 9:00am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Aqua Fit

Ahwatukee Foothills Family YMCA

Tuesday, Jun 11
8:30am - 9:25am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Yoga For All

Flagstaff Family YMCA

Tuesday, Jun 11
9:00am - 10:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Cycling

Flagstaff Family YMCA

Tuesday, Jun 11
9:00am - 10:00am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Jump Start

Desert Foothills Family YMCA

Tuesday, Jun 11
9:00am - 9:45am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Jun 11
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Jun 11
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Yoga For All

Ross Farnsworth - East Valley Family YMCA

Tuesday, Jun 11
9:00am - 10:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Yoga For All

Northwest Valley Family YMCA

Tuesday, Jun 11
9:00am - 9:50am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Yoga For All

Watts Family Maryvale YMCA

Tuesday, Jun 11
9:00am - 9:55am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Boot Camp - Fee Based

Scottsdale/Paradise Valley Family YMCA

Tuesday, Jun 11
9:00am - 10:00am

Utilizes resistance training with strength equipment and body weight - along with cardiovascular training. This is an intense workout!

Read More

Group Active®

Tempe Family YMCA

Tuesday, Jun 11
9:00am - 10:00am

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Read More

SilverSneakers® Classic

Watts Family Maryvale YMCA

Tuesday, Jun 11
9:00am - 10:00am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Cycling

Watts Family Maryvale YMCA

Tuesday, Jun 11
9:00am - 10:00am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

MBB: Tai Chi

Legacy Foundation Chris-Town YMCA

Tuesday, Jun 11
9:00am - 10:00am

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

Read More

Zumba®

Scottsdale/Paradise Valley Family YMCA

Tuesday, Jun 11
9:00am - 9:50am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Buti® Yoga

Desert Foothills Family YMCA

Tuesday, Jun 11
9:00am - 9:45am

A soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body.

Read More

Pickup Basketball

Desert Foothills Family YMCA

Tuesday, Jun 11
9:00am - 11:30am

Lap Swim

Northwest Valley Family YMCA

Tuesday, Jun 11
9:00am - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Open Swim

Northwest Valley Family YMCA

Tuesday, Jun 11
9:00am - 1:00pm

Aqua Fitness

Desert Foothills Family YMCA

Tuesday, Jun 11
9:10am - 9:55am

Aqua Fit

Desert Foothills Family YMCA

Tuesday, Jun 11
9:10am - 9:55am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

SilverSneakers® Classic

Lincoln Family Downtown YMCA

Tuesday, Jun 11
9:15am - 10:15am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Zumba Gold®

Chandler/Gilbert Family YMCA

Tuesday, Jun 11
9:15am - 10:15am

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

Read More

Jump Start

Southwest Valley Family YMCA

Tuesday, Jun 11
9:30am - 10:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Group Power®

Ahwatukee Foothills Family YMCA

Tuesday, Jun 11
9:30am - 10:25am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Zumba Toning®

Southwest Valley Family YMCA

Tuesday, Jun 11
9:30am - 10:25am

A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.

Read More

Chair Yoga

Desert Foothills Family YMCA

Tuesday, Jun 11
9:30am - 10:15am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Read More

Adapt Fitness

Lincoln Family Downtown YMCA

Tuesday, Jun 11
9:30am - 10:30am

Assist adults who have intellectual and developmental disabilities with self-advocacy, and self-improvement through physical fitness, community-based activity.

Read More

Cycling

Desert Foothills Family YMCA

Tuesday, Jun 11
9:45am - 10:30am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Lap Swim

Desert Foothills Family YMCA

Tuesday, Jun 11
10:00am - 11:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Jun 11
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Jun 11
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Strong

Scottsdale/Paradise Valley Family YMCA

Tuesday, Jun 11
10:00am - 11:00am

Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.

Read More

GX 45

Northwest Valley Family YMCA

Tuesday, Jun 11
10:00am - 10:50am

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

Read More
Wednesday
Thursday

Open Gym

Desert Foothills Family YMCA

Thursday, Jun 6
5:00am - 5:30am

Gym is open for shoot around and individual play

Read More

Cycling

Scottsdale/Paradise Valley Family YMCA

Thursday, Jun 6
5:30am - 6:30am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Cycling

Desert Foothills Family YMCA

Thursday, Jun 6
5:30am - 6:15am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

All Levels Pickleball

Desert Foothills Family YMCA

Thursday, Jun 6
5:30am - 8:30am

Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Thursday, Jun 6
6:00am - 7:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Pulse

Ross Farnsworth - East Valley Family YMCA

Thursday, Jun 6
6:30am - 7:15am

Large group, full-body, circuit style class with on-screen heart-rate monitoring and exercise demos.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Swim Team

Desert Foothills Family YMCA

Thursday, Jun 6
7:00am - 9:00am

SilverSneakers® Classic

Tempe Family YMCA

Thursday, Jun 6
7:00am - 8:00am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Interval Strength

Legacy Foundation Chris-Town YMCA

Thursday, Jun 6
7:30am - 8:15am

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

Read More

Aqua Zumba®

Ahwatukee Foothills Family YMCA

Thursday, Jun 6
7:30am - 8:15am

Blends the Zumba Philosophy with water resistance, for one pool party you shouldn't miss!

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Tai Chi

Ross Farnsworth - East Valley Family YMCA

Thursday, Jun 6
8:00am - 8:45am

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

Read More

Yoga For All

Chandler/Gilbert Family YMCA

Thursday, Jun 6
8:00am - 9:10am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Zumba Toning®

Watts Family Maryvale YMCA

Thursday, Jun 6
8:00am - 8:55am

A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.

Read More

Gentle Yoga

Southwest Valley Family YMCA

Thursday, Jun 6
8:00am - 9:00am

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Read More

Zumba®

Ross Farnsworth - East Valley Family YMCA

Thursday, Jun 6
8:00am - 8:45am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Open Swim

Ahwatukee Foothills Family YMCA

Thursday, Jun 6
8:00am - 11:00am

Aqua Fit

Ross Farnsworth - East Valley Family YMCA

Thursday, Jun 6
8:00am - 8:45am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Aqua Fit

Tempe Family YMCA

Thursday, Jun 6
8:15am - 9:00am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

GX 45

Ahwatukee Foothills Family YMCA

Thursday, Jun 6
8:30am - 9:15am

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

Read More

Cycling

Northwest Valley Family YMCA

Thursday, Jun 6
8:30am - 9:00am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Aqua Fit

Ahwatukee Foothills Family YMCA

Thursday, Jun 6
8:30am - 9:25am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Yoga For All

Flagstaff Family YMCA

Thursday, Jun 6
9:00am - 10:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Zumba®

Scottsdale/Paradise Valley Family YMCA

Thursday, Jun 6
9:00am - 9:50am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Jump Start

Desert Foothills Family YMCA

Thursday, Jun 6
9:00am - 9:45am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Boot Camp - Fee Based

Scottsdale/Paradise Valley Family YMCA

Thursday, Jun 6
9:00am - 10:00am

Utilizes resistance training with strength equipment and body weight - along with cardiovascular training. This is an intense workout!

Read More

Group Active®

Tempe Family YMCA

Thursday, Jun 6
9:00am - 10:00am

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Read More

SilverSneakers® Classic

Watts Family Maryvale YMCA

Thursday, Jun 6
9:00am - 10:00am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Cycling

Watts Family Maryvale YMCA

Thursday, Jun 6
9:00am - 10:00am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

MBB: Tai Chi

Legacy Foundation Chris-Town YMCA

Thursday, Jun 6
9:00am - 10:00am

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

Read More

Yoga For All

Ross Farnsworth - East Valley Family YMCA

Thursday, Jun 6
9:00am - 10:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Yoga For All

Watts Family Maryvale YMCA

Thursday, Jun 6
9:00am - 9:55am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Yoga For All

Northwest Valley Family YMCA

Thursday, Jun 6
9:00am - 9:50am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Buti® Yoga

Desert Foothills Family YMCA

Thursday, Jun 6
9:00am - 9:45am

A soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body.

Read More

Pickup Basketball

Desert Foothills Family YMCA

Thursday, Jun 6
9:00am - 11:30am

Lap Swim

Northwest Valley Family YMCA

Thursday, Jun 6
9:00am - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Open Swim

Northwest Valley Family YMCA

Thursday, Jun 6
9:00am - 1:00pm

Aqua Fit

Desert Foothills Family YMCA

Thursday, Jun 6
9:10am - 9:55am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Aqua Fitness

Desert Foothills Family YMCA

Thursday, Jun 6
9:10am - 9:55am

SilverSneakers® Classic

Lincoln Family Downtown YMCA

Thursday, Jun 6
9:15am - 10:15am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Zumba Gold®

Chandler/Gilbert Family YMCA

Thursday, Jun 6
9:15am - 10:15am

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

Read More

Jump Start

Southwest Valley Family YMCA

Thursday, Jun 6
9:30am - 10:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Chair Yoga

Desert Foothills Family YMCA

Thursday, Jun 6
9:30am - 10:15am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Read More

Group Power®

Ahwatukee Foothills Family YMCA

Thursday, Jun 6
9:30am - 10:25am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Zumba Toning®

Southwest Valley Family YMCA

Thursday, Jun 6
9:30am - 10:25am

A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.

Read More

Cycling

Desert Foothills Family YMCA

Thursday, Jun 6
9:45am - 10:30am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Lap Swim

Desert Foothills Family YMCA

Thursday, Jun 6
10:00am - 11:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

MixxedFit®

Desert Foothills Family YMCA

Thursday, Jun 6
10:00am - 10:45am

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Read More

GX 45

Northwest Valley Family YMCA

Thursday, Jun 6
10:00am - 10:50am

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

Read More

Strong

Scottsdale/Paradise Valley Family YMCA

Thursday, Jun 6
10:00am - 11:00am

Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.

Read More

SilverSneakers® Classic

Scottsdale/Paradise Valley Family YMCA

Thursday, Jun 6
10:00am - 10:50am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

All Levels Pickleball

Ahwatukee Foothills Family YMCA

Thursday, Jun 6
10:00am - 1:00pm

Pound

Watts Family Maryvale YMCA

Thursday, Jun 6
10:00am - 10:55am

A cardio jam-session designed to release the Rockstar within us all while promoting total-body fitness. Combines cardio, conditioning, and strength training with Pilates inspired movement.

Read More

Jump Start

Scottsdale/Paradise Valley Family YMCA

Thursday, Jun 6
10:15am - 11:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Strong

Ross Farnsworth - East Valley Family YMCA

Thursday, Jun 6
10:15am - 11:00am

Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.

Read More

Chair Yoga

Legacy Foundation Chris-Town YMCA

Thursday, Jun 6
10:15am - 11:00am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Read More

Cycling

Chandler/Gilbert Family YMCA

Thursday, Jun 6
10:20am - 11:20am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Chair Yoga

Desert Foothills Family YMCA

Thursday, Jun 6
10:30am - 11:15am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

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Chair Yoga

Tempe Family YMCA

Thursday, Jun 6
10:30am - 11:30am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

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Balance

Southwest Valley Family YMCA

Thursday, Jun 6
10:30am - 11:20am

Reduce the risk of falling through improved balance. This class will help improve your strength, balance, flexibility and gait patterns.

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Yoga For All

Lincoln Family Downtown YMCA

Thursday, Jun 6
10:30am - 11:30am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

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Jump Start

Ahwatukee Foothills Family YMCA

Thursday, Jun 6
10:35am - 11:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

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Lap Swim

Desert Foothills Family YMCA

Thursday, Jun 6
11:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

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Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Cycling

Northwest Valley Family YMCA

Thursday, Jun 6
11:00am - 11:55am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Healthy Back Yoga

Ahwatukee Foothills Family YMCA

Thursday, Jun 6
11:00am - 11:55am

Designed for core strengthening, tight muscles and delivering stress reduction. This class is for all levels.

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SilverSneakers® Classic

Northwest Valley Family YMCA

Thursday, Jun 6
11:00am - 11:55am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

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Power Yoga

Scottsdale/Paradise Valley Family YMCA

Thursday, Jun 6
11:00am - 11:50am

Involves a flowing, intense style, with more strengthening components.

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Mat Pilates

Desert Foothills Family YMCA

Thursday, Jun 6
11:00am - 11:45am

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

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Swim Lesson

Desert Foothills Family YMCA

Thursday, Jun 6
11:00am - 12:00pm

Group Power®

Legacy Foundation Chris-Town YMCA

Thursday, Jun 6
11:15am - 12:10pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

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Flexibility - 30

Ross Farnsworth - East Valley Family YMCA

Thursday, Jun 6
11:15am - 12:00pm

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

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Open Gym

Desert Foothills Family YMCA

Thursday, Jun 6
11:30am - 4:00pm

Gym is open for shoot around and individual play

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Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Lap Swim

Desert Foothills Family YMCA

Thursday, Jun 6
12:00pm - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

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Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Tai Chi

Ahwatukee Foothills Family YMCA

Thursday, Jun 6
12:00pm - 12:55pm

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

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Flexibility - 30

Desert Foothills Family YMCA

Thursday, Jun 6
12:00pm - 12:30pm

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

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Aqua Fit

Northwest Valley Family YMCA

Thursday, Jun 6
12:00pm - 12:45pm

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

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Lap Swim

Desert Foothills Family YMCA

Thursday, Jun 6
1:00pm - 2:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

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Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
1:00pm - 1:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
1:00pm - 1:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Zumba Gold®

Desert Foothills Family YMCA

Thursday, Jun 6
1:00pm - 2:00pm

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

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Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
2:00pm - 2:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Lap Swim

Desert Foothills Family YMCA

Thursday, Jun 6
2:00pm - 3:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

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Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
2:00pm - 2:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Aqua Fit

Southwest Valley Family YMCA

Thursday, Jun 6
2:15pm - 3:10pm

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

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Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Lap Swim

Desert Foothills Family YMCA

Thursday, Jun 6
3:00pm - 4:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

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Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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GX 45

Desert Foothills Family YMCA

Thursday, Jun 6
4:00pm - 4:45pm

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

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Basketball Practice

Desert Foothills Family YMCA

Thursday, Jun 6
4:00pm - 9:00pm

The court is reserved for basketball practices.

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Basketball Practice

Ahwatukee Foothills Family YMCA

Thursday, Jun 6
4:00pm - 9:00pm

The court is reserved for basketball practices.

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Open Swim

Ahwatukee Foothills Family YMCA

Thursday, Jun 6
4:00pm - 7:00pm

Swim Team

Desert Foothills Family YMCA

Thursday, Jun 6
4:00pm - 5:00pm

Open Swim

Northwest Valley Family YMCA

Thursday, Jun 6
4:00pm - 7:00pm

Lap Swim

Northwest Valley Family YMCA

Thursday, Jun 6
4:00pm - 7:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

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Dance!

Flagstaff Family YMCA

Thursday, Jun 6
5:00pm - 6:00pm

High energy dance inspired workout. No partner or special footwear required.

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Cycling

Tempe Family YMCA

Thursday, Jun 6
5:00pm - 6:00pm

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Muscle Up - Youth (6-11)

Desert Foothills Family YMCA

Thursday, Jun 6
5:00pm - 5:30pm

Promote physical activity for youth. Resembles an adult class, with strength and cardio components, and fun music to keep our youth moving.

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Lap Swim

Desert Foothills Family YMCA

Thursday, Jun 6
5:00pm - 6:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

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Swim Lesson

Desert Foothills Family YMCA

Thursday, Jun 6
5:00pm - 6:00pm

Yoga Flow

Scottsdale/Paradise Valley Family YMCA

Thursday, Jun 6
5:30pm - 6:30pm

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

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Group Power®

Southwest Valley Family YMCA

Thursday, Jun 6
5:30pm - 6:30pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

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Kickboxing

Ahwatukee Foothills Family YMCA

Thursday, Jun 6
5:30pm - 6:25pm

Total body workout that targets core strength and balance. Kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion and agility.

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Cardio Strength

Northwest Valley Family YMCA

Thursday, Jun 6
5:30pm - 6:30pm

A full-body strength and conditioning class using body weight and a variety of equipment.

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Core Fit

Legacy Foundation Chris-Town YMCA

Thursday, Jun 6
5:30pm - 6:10pm

Strengthen your abs, obliques, lower back and more in this core-focused workout.

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MixxedFit®

Scottsdale/Paradise Valley Family YMCA

Thursday, Jun 6
5:30pm - 6:30pm

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

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Zumba®

Watts Family Maryvale YMCA

Thursday, Jun 6
5:30pm - 6:30pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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Cycling

Desert Foothills Family YMCA

Thursday, Jun 6
5:45pm - 6:30pm

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Group Active®

Desert Foothills Family YMCA

Thursday, Jun 6
5:45pm - 6:45pm

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

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Group Power®

Chandler/Gilbert Family YMCA

Thursday, Jun 6
6:00pm - 7:00pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

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Mat Pilates

Tempe Family YMCA

Thursday, Jun 6
6:00pm - 7:00pm

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

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Lap Swim

Desert Foothills Family YMCA

Thursday, Jun 6
6:00pm - 7:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

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Zumba®

Northwest Valley Family YMCA

Thursday, Jun 6
6:30pm - 7:30pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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Jiu-jitsu

Watts Family Maryvale YMCA

Thursday, Jun 6
6:30pm - 7:30pm

Develop athleticism, confidence, and discipline through the practice of this grappling based martial art. Effective techniques and sparring put into practice.

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Cycle Strength

Legacy Foundation Chris-Town YMCA

Thursday, Jun 6
6:30pm - 7:10pm

High-energy group cycling class adds muscular strength conditioning. Enjoy time off the bike with strength-training. Workout towel required.

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Zumba®

Ahwatukee Foothills Family YMCA

Thursday, Jun 6
6:30pm - 7:25pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Jun 6
7:00pm - 7:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Racquetball

Desert Foothills Family YMCA