Because fitness needs vary from one individual to another, our YMCA offers individualized training.

With years of experience and expert program design knowledge, a professional, certified trainer works closely with you every step of the way, documenting your progress through a program of variety, progression, and results. Session frequency and length are customized to your goals and busy schedule.

Our certified personal trainers are ready to help you meet your individual health and fitness goals. We will show you how to design a plan that is suitable for your body, your level of fitness, and your health or any limitations you may have.

We will also ensure that you set reasonable milestones for improvement over time; coach you in proper technique and injury avoidance; and offer ways to integrate variety into your workouts to avoid boredom and plateaus.

Most important, our trainers will encourage and motivate you, as well as hold you accountable to the promises you make to yourself!

Find a personal trainer at your local YMCA location. Please call the location nearest you to discuss your fitness goals and develop a customized fitness training program.

 

Ahwatukee Foothills Family YMCA
Phone: (480) 759-6762

Chandler/Gilbert Gamily YMCA
Phone: (480) 899-9622

Copper Basin Family YMCA
Phone: (480) 882-2242

Desert Foothills Family YMCA
Phone: (480) 596-9622

Flagstaff Family YMCA
Phone: (928) 637-6590
Glendale/Peoria Family YMCA
Phone: (602) 588-9622

Legacy Foundation Chris-Town Family YMCA
Phone: (602) 242-7717

Lincoln Family Downtown YMCA
Phone: (602) 257-5138

Maryvale Family YMCA
Phone: (623) 873-9622

Northwest Valley Family YMCA
Phone: (602) 688-5335

Ross Farnsworth East Valley YMCA
Phone: (480) 649-9622

Scottsdale/Paradise Valley Family YMCA
Phone: (480) 951-9622

Southwest Valley Family YMCA
Phone: (623) 935-5193

Tempe Family YMCA
Phone: (480) 730-0240

Yuma Family YMCA
Phone: (928) 317-0522