Strength Train Together will blast all your muscles with a high-rep weight training workout.

Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls with functional integrated exercises to improve your strength and train your muscles. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

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For registration or more information, please contact your local branch.