Pick a Brick For an Energized Workout Experience!
ViPR 3D was created with the traditional group fitness participant in mind. It was designed to bridge the gap between linear, traditional strength training and whole-body integrated training using ViPR, by combining the best of both worlds. The bricks were formatted to utilize many of the ViPR series, movement in all planes of motion, and improve aerobic capacity, allowing for a fun and rewarding experience.
ViPR 3D is the ultimate group training class to get you into shape – fitter, leaner and ready for whole body training. Learn how to move efficiently and train the way you were built to move, hitting both cardio and strength training in just a single session.