{"id":332,"date":"2016-08-24T19:29:10","date_gmt":"2016-08-24T19:29:10","guid":{"rendered":"https:\/\/valleyymca.org\/dev\/ross-farnsworth-east-valley\/2016\/08\/24\/chronic-disease-self-management-program\/"},"modified":"2016-08-24T19:29:10","modified_gmt":"2016-08-24T19:29:10","slug":"chronic-disease-self-management-program","status":"publish","type":"post","link":"https:\/\/valleyymca.org\/ross-farnsworth-east-valley\/2016\/08\/24\/chronic-disease-self-management-program\/","title":{"rendered":"Chronic Disease Self-Management Program"},"content":{"rendered":"<h2>Take Control of Your Chronic Condition and Get Your Life Back!<\/h2>\n<p>FREE 6-Week Workshop Series for Adults and\/or caregivers with COPD, Diabetes,\u00a0Arthritis, High Blood Pressure or any other Chronic Health Condition.<br \/>\nManaging a chronic condition can be complex and sometimes frustrating. Let us help!\u00a0Healthy Living (CDSMP) is a series of classes designed to help you learn chronic disease\u00a0self-management skills. We give you the tools you need to improve your health and quality of life.<\/p>\n<p>What you can expect to learn:<\/p>\n<ul>\n<li>Personalizing a fitness program<\/li>\n<li>Relaxation techniques<\/li>\n<li>Dealing with negative\u00a0emotions<\/li>\n<li>Effective problemsolving<\/li>\n<li>Medication \u201cHow To\u2019s\u201d<\/li>\n<li>Managing Symptoms<\/li>\n<li>Setting weekly goals<\/li>\n<li>\u00a0Working with your doctor<\/li>\n<li>\u00a0Improving communications<\/li>\n<li>\u00a0Tips for eating well<\/li>\n<\/ul>\n<p><strong>To REGISTER for this FREE workshop visit the Ross Farnsworth-East Valley YMCA\u00a01807 S Sunview, Mesa, AZ, 85206 OR for more information contact\u00a0Debby Burkhardt at 480-649-9622, extension 25192 or <a href=\"mailto:dburkhardt@vosymca.org\">dburkhardt@vosymca.org<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>7 Mondays, September 12 \u2013 October 24, 2016, 1:00 \u2013 3:30PM<\/strong><br \/>\nSessions are 2.5 hours each, and meet once per week. The first week, September 12th, is an abbreviated<br \/>\n\u201cSession Zero&#8221; where you learn about the program, get to know each other, and fill out paperwork.<\/p>\n<p>Register early! Space is limited. Class size is 10 to 18 participants.<br \/>\nLight refreshments will be served and all participants who complete the series receive:<\/p>\n<ul>\n<li>Certification of Completion<\/li>\n<li>\u201cLiving a Healthy Life with Chronic Conditions\u201d book<\/li>\n<\/ul>\n<p>Download the Chronic Disease Self-Management Program flyer below to print and share this information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Managing a chronic condition can be complex and sometimes frustrating. Let us help! Healthy Living (CDSMP) is a series of classes designed to help you learn chronic disease self-management skills. We give you the tools you need to improve your health and quality of life.<\/p>\n","protected":false},"author":16,"featured_media":333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-in-the-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/valleyymca.org\/ross-farnsworth-east-valley\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valleyymca.org\/ross-farnsworth-east-valley\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valleyymca.org\/ross-farnsworth-east-valley\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valleyymca.org\/ross-farnsworth-east-valley\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/valleyymca.org\/ross-farnsworth-east-valley\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":0,"href":"https:\/\/valleyymca.org\/ross-farnsworth-east-valley\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valleyymca.org\/ross-farnsworth-east-valley\/wp-json\/wp\/v2\/media\/333"}],"wp:attachment":[{"href":"https:\/\/valleyymca.org\/ross-farnsworth-east-valley\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valleyymca.org\/ross-farnsworth-east-valley\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valleyymca.org\/ross-farnsworth-east-valley\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}