Personal trainer Katrina takes this crew through a myriad of intense exercises designed around functional movement and efficiency. While they have been working as a group for three years, as individuals they have been a part of our YMCA for even longer.

Shawn leads the way as she has been a member for 22 years. Tracy is next at 20, Beverly for 16 and Jackie for 11. Laurie is new to the YMCA, has been a member for less than a year, but has already found a group of friends.

Congratulations and if you are in the YMCA on Tuesday or Thursday morning at 8:30 am, feel free to join this dynamic group.