Tag: Senior Fitness

5 Reasons Why Seniors Should Never Stop Exercising

Seniors Fitness | Seniors Programs & Activities | Valley of the Sun YMCA

There is no greater freedom than do move as you’d like, to go where you please, and to partake in the daily chores and activities that make you feel alive. Exercise makes it possible for you to live an independent life without having to feel limited due to physical capabilities.… Read More