Tag: Tips

10 tips to stay active and beat the heat!

Family with Just Joined the Y card

The summer heat is upon us, and this means that there may be limits to what you can do outdoors. Not to worry. The Valley of the Sun YMCA has plenty of options available to help you make sure that your family is entertained and active during these hot months. Here are ten tips on how you can keep everyone in your home happy, healthy and cool this summer: … Read More

Flex Your Willpower- 10 Tips to Help you Keep Your New Year’s Resolutions!

Group Fitness | Programs & Activities | Valley of the Sun YMCA

The more you use it the better you’ll get. So don’t stop trying to resist those bad habits. … Read More