ACTIVE OLDER ADULTS – RESISTANCE TUBE

Great workout for Active Older Adults utilizing both a chair and resistance tubes

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ACTIVE OLDER ADULTS – RISE AND SHINE

A quick warm up and stretch to help you loosen up so you can start your day with a smile

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SILVER CIRCUIT – WEIGHTS

Great workout for Active Older Adults utilizing both a chair and weights

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TAI CHI

This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level.

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YOGA

With different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing and strength.

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CDC RECOMMENDATIONS FOR OLDER ADULTS DURING THE CORONAVIRUS PANDEMIC

Older adults, 65 years and older, are at higher risk for illness. These tips will help you stay healthy and safe.

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NUTRITION PROGRAMS FOR SENIORS

Find food and nutrition programs that focus on the needs of older Americans, age 60 and over.

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FIGHT STRESS WITH HEALTHY HABITS

During times like these, your health is of the utmost importance. Use these tips to keep your stress to a minimum.

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VIRTUAL MUSEUM TOUR

Go on a virtual tour of 12 museums from around the world.

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EXPLORE FIVE NATIONAL PARKS THROUGH THEIR VIRTUAL TOURS

Are you missing the outdoors? Enjoy the feeling of exploring the outdoors wiht these five national park virtual tours.

Visit a National Park


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