12 BURSTS

Keep your family active and having fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. Stack your bursts or mix or match in whatever way best fits your schedule to complete each day’s Daily Dozen challenge.

Get Started Today!


Y360: YOUTH SPORTS PERFORMANCE

A program for youth athletes to help develop overall athleticism and reduce injury.

Start training


Y360: YOUTH SOCCER DRILLS

A youth soccer drill program designed to develop basic soccer skills.

Start Soccer Drills


COSMIC KIDS YOGA

Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.

Start Cosmic Kids Yoga


Back to Youth Development page

The Virtual Y offers links to other third party websites that may be of interest to our visitors. The Valley of the Sun YMCA does not operate any linked third party sites. The Y disclaims any responsibility for the content, information, products or services provided by or advertised on third party sites.