FITNESS

FACEBOOK LIVE WORKOUTS

Join the Y with live workouts, hosted by our very own group fitness instructors. These live workouts will give you the opportunity to enjoy your favorite group exercise classes online in the comfort of your own home.

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ON DEMAND FACEBOOK LIVE WORKOUTS

If you aren’t available to join us for our live classes, enjoy our library of on demand workouts, hosted by our very own group fitness instructors. These recorded workouts will give you the opportunity to enjoy your favorite group exercise classes online whenever convenient for you.

View On Demand Workout


Y360 ACTIVE OLDER ADULTS

As the average life expectancy lengthens there are more years for us to look forward to. Engaging with good health, exercise and fitness earlier in life is important but you’re never “too old” to start exercising and pursuing a healthier lifestyle that can help prevent, manage and treat diseases and ailments.

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ADULT FIELD TRIPS AND ACTIVITIES

EXPLORE FIVE NATIONAL PARKS THROUGH THEIR VIRTUAL TOURS

Are you missing the outdoors? Enjoy the feeling of exploring the outdoors with these five national park virtual tours.

Visit a National Park


VIRTUAL MUSEUM TOUR

Go on a virtual tour of 12 museums from around the world.

Start a Virtual Tour


CRAFTS FOR ADULTS TO INSPIRE YOUR CREATIVITY

These fun and easy DIY ideas will definitely help you pick up a new hobby.

Start Creating


HEALTH AND NUTRITION

CDC RECOMMENDATIONS FOR OLDER ADULTS DURING THE CORONAVIRUS PANDEMIC

Older adults, 65 years and older, are at higher risk for illness. These tips will help you stay healthy and safe.

Learn More


FIGHT STRESS WITH HEALTHY HABITS

During times like these, your health is of the utmost importance. Use these tips to keep your stress to a minimum.

Read More


NUTRITION PROGRAMS FOR SENIORS

Find food and nutrition programs that focus on the needs of older Americans, age 60 and over.

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QUICK & SIMPLE MEALS FOR SENIORS

Preparing quick and simple meals allows for more allotted time with friends and family or to enjoy that favorable “you” time! Whether for an easy meal for one, the desire for leftovers, or to share with others, these 15 recipes are sure to please!

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ADDITIONAL RESOURCES

ARIZONA TOGETHER

Arizona Together is committed to making sure Arizonans have access to the resources they need as we work to get our state through the COVID-19 outbreak. We’re in this together.

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CORONAVIRUS: MENTAL HEALTH COPING STRATEGIES

The coronavirus can significantly affect mental health for everyone. The National Alliance on Mental Illness created a few tips to recognize and act on mental distress in these uncertain times.

National Alliance on Mental Illness


MANAGING ANXIETY AND STRESS

CDC’s recommendations on dealing with anxiety and stress during the Coronavirus pandemic.

cdc.gov


SENIOR OUTREACH INITIATIVE

The Valley of the Sun YMCA is excited to launch our new senior Outreach Initiative! We miss our Y family. The Y hopes to be able to help comfort our Active Older Adults and foster a sense of “staying connected” during this time.

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The Virtual Y offers links to other third party websites that may be of interest to our visitors. The Valley of the Sun YMCA does not operate any linked third party sites. The Y disclaims any responsibility for the content, information, products or services provided by or advertised on third party sites.