ACTIVE OLDER ADULTS – RESISTANCE TUBE
Great workout for Active Older Adults utilizing both a chair and resistance tubes
ACTIVE OLDER ADULTS – RISE AND SHINE
A quick warm up and stretch to help you loosen up so you can start your day with a smile
CDC RECOMMENDATIONS FOR OLDER ADULTS DURING THE CORONAVIRUS PANDEMIC
Older adults, 65 years and older, are at higher risk for illness. These tips will help you stay healthy and safe.
EXPLORE FIVE NATIONAL PARKS THROUGH THEIR VIRTUAL TOURS
Are you missing the outdoors? Enjoy the feeling of exploring the outdoors with these five national park virtual tours.
FIGHT STRESS WITH HEALTHY HABITS
During times like these, your health is of the utmost importance. Use these tips to keep your stress to a minimum.
NUTRITION PROGRAMS FOR SENIORS
Find food and nutrition programs that focus on the needs of older Americans, age 60 and over.
SILVER CIRCUIT – WEIGHTS
Great workout for Active Older Adults utilizing both a chair and weights
TAI CHI
This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level.
VIRTUAL MUSEUM TOUR
Go on a virtual tour of 12 museums from around the world.
YOGA
With different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing and strength.
The Virtual Y offers links to other third party websites that may be of interest to our visitors. The Valley of the Sun YMCA does not operate any linked third party sites. The Y disclaims any responsibility for the content, information, products or services provided by or advertised on third party sites.