Facebook Live Workouts

Join the Y with live workouts, hosted by our very own group fitness instructors. These live workouts will give you the opportunity to enjoy your favorite group exercise classes online in the comfort of your own home. Check back for future Facebook Live workouts.

You do not need a Facebook account to join us for the live workouts. Click the link below to visit the Valley of the Sun YMCA’s Facebook page. Like us on Facebook to get notifications of upcoming classes.

Visit the Valley of the Sun YMCA Facebook Page & Access Live Workouts

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9:00am-9:30am
Active Older Adults

10:00am-10:45am
Chair Yoga
9:00am-9:30am
Silver Sneakers

4:30pm-5:30pm
Yoga + Meditation
9:00am-9:30am
Active Older Adults

10:00am-10:45am
Chair Yoga
8:00am-8:30am
Walk

9:00am-9:30am
Silver Sneakers

4:30pm-5:30pm
Yoga + Meditation
9:00am-9:30am
Active Older Adults

10:00am-10:30am
Full Body Strength

 

On Demand Facebook Live Workouts

If you aren’t available to join us for our live classes, enjoy our library of on demand workouts, hosted by our very own group fitness instructors. These recorded workouts will give you the opportunity to enjoy your favorite group exercise classes online whenever convenient for you.

Select the class type you’d like to participate in below to view all available workouts:

 


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The Virtual Y offers links to other third party websites that may be of interest to our visitors. The Valley of the Sun YMCA does not operate any linked third party sites. The Y disclaims any responsibility for the content, information, products or services provided by or advertised on third party sites.