12 BURSTS

Keep your family active and having fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. Stack your bursts or mix or match in whatever way best fits your schedule to complete each day’s Daily Dozen challenge.

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COSMIC KIDS YOGA

Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.

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Y360: YOUTH SPORTS PERFORMANCE

A program for youth athletes to help develop overall athleticism and reduce injury.

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Y360: YOUTH SOCCER DRILLS

A youth soccer drill program designed to develop basic soccer skills.

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