It’s 2014 and that means a lot of fitness resolutions were made on Jan. 1. Here at the Y, we know a healthy lifestyle is a journey, so whether you made a new resolution or have been living healthy for awhile now, we’re all on this journey together.

It doesn’t matter if you just started or are a long time fitness enthusiast, we want to work with you. Take a look at some of the articles that have appeared in the last month and read about how we are looking to help you reach your goals!

After you read about the Y, make sure to stop in and visit us! As a non-profit that provides a range of child care, GED classes and many more programs, we say we’re more than a gym. But we’re still a gym. Come get a great workout to help build your spirit, mind and body!

YMCA’s Kerri O’Brien Gives Back to Valley

O’Brien was also featured in Arizona Foothills “Women Who Move the Valley”

Desert Foothills Family YMCA offers great goal setting tips in ImagesAZ Magazine

Personal Trainer Travis Corral provides fitness tips in the West Valley View