Try this formally delicious recipe (pun intended). It takes 5 minutes to cook and 5 minutes to prep! Capers, olives, and anchovy paste will make this quick, but rich, sauce a weeknight favorite
Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving Size
10 minutes prep time 12 minutes cook time and serves 4 people
- 8 oz whole-wheat bow tie pasta (farfalle)
- 2 Tbsp olive oil
- 1½ C onion, diced
- 2 Tbsp garlic, minced or pressed (about 5 cloves)
- ¼ tsp cayenne pepper
- 2 tsp anchovy paste (optional)
- 1 can (35 oz) no-salt-added whole peeled
- tomatoes, coarsely chopped
- 1 Tbsp capers
- 8 pitted black olives, each sliced lengthwise into 6
- 4 fresh parsley sprigs, rinsed and dried (optional)
1 In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat.
2 Add pasta, and cook according to package directions for the shortest recommended time, about
10 minutes. Drain.
3 Meanwhile, in a large nonstick pan, heat olive oil over medium heat. Add onion. Cook and stir for
5 minutes, until onion begins to soften.
4 Add garlic, cayenne pepper, and anchovy paste. Cook and stir another 5 minutes.
5 Add chopped tomatoes, capers, and olives. Cook and stir until heated through.
6 Divide pasta among four dinner plates (about 1½ cups each). Spoon sauce over pasta. Garnish
with parsley if desired.
Tip: Excellent with Grilled Romaine Lettuce With Caesar Dressing and pan-grilled shrimp or chicken.
- calories 342
- Total fat 8 g
- Saturated fat 1 g
- Cholesterol 9 mg
- Sodium 455 mg
- Total fiber 12 g
- Protein 11 g
- Carbohydrates 62 g
- Potassium 537 mg