Many people make New Year’s resolutions each year with the best of intentions. Unfortunately, the majority of people give up in the first few weeks, only to resort back to their current lifestyle and wait another 11 months to try again. Frustration becomes the only constant because, try as we may, nothing seems to work.

Sharon Lynn, group fitness coordinator and personal trainer at the Desert Foothills YMCA says, “One proven way to set effective goals is by using the SMART method”.
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