Category: Healthy Living

Friendship is good for your HEART .. Literally

Friendship is Good for the Heart | Yuma Family YMCA | Valley of the Sun YMCA

Find out how to have a healthy heart and how friendships can play a vital role. … Read More

Matters of the Heart

Yuma Family YMCA | Valley of the Sun YMCA

When it comes to our health, there are dozens of numbers that swirl around us from weight to blood pressure to heart rate.… Read More