There have been many studies demonstrating that friendship can reduce depression and help with many other emotional and psychological issues but did you know that friends can physically make you healthier? In 1979 it was reported that the risk of mortality doubled in a nine year period for those who participated with the fewest social ties than those with the most social ties. More recently, it was published that relationships actually physically protect the heart. So while you’re visiting the Y don't forget to say hi! We have many opportunities to meet new people or reconnect with your friends during events, group fitness, group personal training, or bring your own friend and turn them into your workout buddy.
Friends can be your best asset, or worst liability when trying to make a healthy change. Let your friends know if you are setting goals to have healthier habits. That way they can support you. Some great goals to for a healthier heart include: