Blog

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My husband had recently deployed to Afghanistan, and I moved back to Arizona to be around family. My sister got me to join the Southwest Valley YMCA so we could be workout buddies.… Read More


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The Y believes that all people should be able to live life to its fullest, healthiest potential. The Valley of the Sun YMCA offers a 16-week Diabetes Prevention Program to help you develop healthy eating and physical activity habits.… Read More